256 sodium ground beef vegetable Recipes

onions, chopped and divided, vegetable oil, divided, garlic clove, minced, ground beef, eggs, lightly beaten, fine dry breadcrumb, prepared mustard, worcestershire sauce, salt, divided, pepper, divided, sliced fresh mushrooms, all-purpose flour, dry red wine, low sodium beef broth

boneless beef shank, vegetable oil, fresh ginger, peeled, cut into 1/3-inch-thick rounds, each smashed with flat side of knife, garlic cloves, coarsely chopped, chopped onions, chili bean paste (sichuan hot bean paste; dou ban jiang), whole green onions, trimmed , plus 2 cups chopped green onions (for garnish), more) soy sauce (do not use low-sodium), more) salt, whole star anise, cubes chinese yellow rock sugar (about 2 1/2 oz) or 2 1/2 tbsp sugar, sichuan peppercorns, tomatoes (about 8 oz), each cut into 4 wedges, freshly ground white pepper or black pepper, eggless chinese wheat noodles (shandong la mian), baby bok choy , each halved lengthwise, bottom 1 1/2 inches trimmed, rinsed (optional garnish), chopped fresh cilantro (for garnish )

eggs, milk, white or whole-wheat bread torn, lean ground beef, garlic minced, freshly ground black pepper, salt, cayenne pepper, vegetable oil, apple juice or pear nectar, reduced-sodium soy sauce, brown sugar, cornstarch, ground ginger, cayenne pepper

olive oil, lean ground beef or 1 1/4 lbs turkey or 1 1/4 lbs chicken, onion, chopped, garlic cloves, chopped, bell pepper, seeded and chopped, mushrooms, chopped, crushed tomatoes, reduced-sodium tomato juice or 1 (32 oz) bottle vegetable cocktail juice, fresh lemon juice, black beans (rinsed and drained ) or 1 (14 oz) can navy beans (rinsed and drained) or 1 (14 oz) can pinto beans (rinsed and drained), ground cumin, cayenne (to taste), fresh cilantro, chopped, parsley, chopped

dried mushroom , porcini preferred, butter, chopped onions, chopped button mushrooms , about 8 oz, fresh rye breadcrumbs, salt, freshly ground pepper, sandwich steaks or 1 1/2-1 3/4 lbs round steaks, freshly ground pepper, salt, flour, butter, vegetable oil, low-sodium chicken broth , possibly a little more, bay leaf, sour cream (optional)

flour tortillas (6 inches), cut into 1-inch strips, chicken drippings , optional, chopped celery, chopped carrot, chopped red onion, olive oil, reduced-sodium chicken broth, black beans, rinsed and drained, beef broth, diced tomatoes with mild green chilies, cubed cooked chicken breast, frozen corn, dried parsley flakes, garlic powder, dried basil, ground cumin, ground coriander, shredded monterey jack cheese , optional

water, dried porcini mushrooms, rinsed, saltines, white mushrooms, trimmed, vegetable oil, onion, chopped fine, salt and pepper, garlic cloves, minced, ground pork, eggs, worcestershire sauce, worcestershire sauce, ground beef , 85 percent lean, fresh thyme, minced, all-purpose flour, low sodium chicken broth

extra-lean ground beef, boneless pork loin chops, cut into bite-size pieces, pepper, salt, vegetable cooking spray, onions, chopped, garlic cloves, minced, black beans, rinsed and drained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, diced green chiles, crushed tomatoes, fajita seasoning, fat-free reduced-sodium chicken broth, fresh lime juice, hot sauce, toppings: chopped fresh cilantro , chopped tomatoes, reduced-fat shredded mexican 4-cheese blend

fresh lime juice, water, brown sugar, reduced-sodium soy sauce, kosher salt, freshly ground pepper, top-round sirloin steak , thinly sliced crosswise, vegetable oil, snap peas, trimmed, red jalapeno pepper, thinly sliced (seeded, if desired, for less heat ), roasted peanuts, roughly chopped, mint leaves

onion, chopped and divided (about 2 cups), vegetable oil, divided, garlic clove, minced, ground beef, eggs, lightly beaten, fine, dry breadcrumbs, prepared mustard, worcestershire sauce, salt, divided, pepper, divided, sliced fresh mushrooms, all-purpose flour, dry red wine, low-sodium beef broth

short rib of beef , 6 oz each, dry red wine, cognac, carrots, peeled and thinly sliced, onions, thinly sliced, garlic cloves, smashed, bay leaves, fresh thyme, chopped, celery seed, orange , zest of, vegetable oil, smoked bacon, diced, shallots, peeled and cut in half through the root, whole heads garlic cloves, smashed, tomato paste, low sodium chicken broth (homemade or canned ), pitted black olives, anchovies, rinsed, fresh thyme, penne or 1 cup ziti pasta, grated parmesan cheese, fresh parsley, chopped, salt & freshly ground black pepper

boneless chuck roast, salt, ground coriander, ground cardamom, ground cumin, ground red pepper, ground turmeric, freshly ground black pepper, vegetable oil, divided, chopped onion, diced carrot, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, sliced peeled fresh lemon grass or 1 tbsp thinly sliced lime rind, bay leaves, hot cooked chinese-style egg noodles (about 12 oz uncooked ), chopped fresh cilantro

reduced sodium soy sauce, creamy peanut butter, crushed red pepper flakes, vegetable oil, boneless top round steak , cut into strips, grated peeled fresh ginger (or 1/2 ground ginger), baby carrots , halved lengthwise, broccoli florets, garlic cloves, thinly sliced, chopped fresh cilantro

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread

egg, milk, white bread or 2 slices whole wheat bread, torn, lean ground beef, garlic cloves, minced, fresh ground black pepper, salt, cayenne pepper, vegetable oil, apple juice or 1 cup pear nectar, reduced sodium soy sauce, brown sugar, cornstarch, cayenne pepper, green onions, chopped

spaghetti, cooked per package directions, ground caribou, onion, chopped, garlic cloves, minced (or about 2 generous tsp. of the jarred variety), vegetable oil, baby corn, mushrooms, frozen corn, frozen peas, frozen broccoli, carrot, shredded, beef broth (low sodium recommended ), asian chili-garlic sauce (or to taste), sesame oil (or to taste), cornstarch, salt and pepper

lean boneless top sirloin steak, vegetable cooking spray, sliced onion, fresh mushrooms, sliced, dry white wine, salt, freshly ground pepper, reduced-fat, reduced-sodium cream of mushroom soup, nonfat sour cream, cooked egg noodles (cooked without salt or fat)

lean ground beef, boneless skinless chicken breast , pounded lightly cut in narrow strips, sodium-free chicken broth, warmed (homemade is best ), baby spinach, button mushroom, sliced, snow pea pods, fresh peeled gingerroot, minced (about the size of a child s thumb), garlic cloves, minced, egg, beaten, vegetable oil, divided, sesame seeds, divided, soy sauce, divided, whole walnuts, broken in large pieces, cornstarch, hard-boiled eggs, sliced, green onions, chopped, white tops only, steamed white rice