545 sodium grilled Recipes

flank steak, 1/2 inch thick (about 1 1/2 lb), garlic cloves, minced, safflower oil (or other veg oil), tomato juice (or v-8 juice), soy sauce (we use low sodium), brown sugar, pepper, vegetable oil

fresh squeezed tangerine juice, low sodium soy sauce, toasted sesame oil, fresh squeezed lemon juice, cayenne pepper, chopped fresh parsley, garlic clove, minced, fresh oregano, pepper, sea salt, tuna steaks

sesame oil, reduced sodium soy sauce, fresh ginger, minced, rice wine vinegar, salmon fillets

lower-sodium soy sauce, light brown sugar, fresh lime juice, grated peeled fresh ginger, dark sesame oil, sriracha (hot chile sauce), salmon fillet, cut lengthwise and crosswise into 4 pieces

onion, finely chopped, olive oil, garlic cloves, minced, carrot, shredded, chili powder, ground cumin, pinto beans, rinsed and drained, black beans, rinsed and drained, quick-cooking oats, dijon mustard, reduced-sodium soy sauce, ketchup, pepper, whole wheat hamburger buns, split, lettuce leaves, salsa

low-sodium tamari, sesame oil, honey, rice vinegar, grated fresh ginger, chopped garlic, olive oil flavored cooking spray, extra firm tofu, drained and patted dry , cut crosswise into 8 slices

cucumbers, peeled , halved lengthwise, seeded, and thinly sliced, salt , plus additional to taste, rice vinegar, divided, fresh lime juice, divided, reduced sodium soy sauce, tahini or 2 tbsp smooth natural-style peanut butter, toasted sesame oil, divided, toasted sesame oil, divided, garlic clove, chopped, fresh ginger, chopped, salmon fillets (about 5 oz each), red onion, very thinly sliced, baby arugula

heads baby bok choy , well cleaned between leaves root, cut in half length-wise, soy sauce (i used low-sodium), sriracha, toasted sesame oil, freshly ground black pepper

reduced-sodium chicken broth or beer, red chile flakes, divided, bone-in chicken thighs with skin (3 lbs. total ), olive oil, kosher salt, lemons , cut in half crosswise, chopped thyme leaves and thyme sprigs

cubed red potato (about 1 1/4 lb), green beans, trimmed, tuna steak (about 3/4 inch thick ), vertically sliced red onion, chopped fresh parsley, chopped fresh or 1 tsp dried tarragon, fat-free , less-sodium chicken broth, white wine vinegar, extra-virgin olive oil, dijon mustard, salt, freshly ground black pepper, gourmet salad greens, tomatoes, halved, nicoise olives

beef flank steak (1-1/2 lb), beef broth, unsweetened pineapple juice, reduced-sodium soy sauce, lemon juice, honey, ground ginger, onions , cut into 1/4-in. slices

reduced-sodium soy sauce, brown sugar, olive oil, garlic cloves, minced, ground cumin, ground coriander, beef top sirloin steak

lean boneless leg of lamb, low-sodium soy sauce, water, dijon mustard, vegetable oil, dried rosemary, chopped garlic, ground ginger

salmon steaks, soy sauce, reduced-sodium, orange juice, garlic, chopped, dijon mustard, tomato paste, whole lemon juice

dry white wine or low-sodium chicken broth, chopped fresh parsley, grated lime rind, fresh lime juice, freshly ground black pepper, skinless, boneless chicken breast halves

flank steak, low sodium soy sauce, sugar, garlic clove, minced, sriracha chili-garlic sauce, chopped fresh cilantro or 1 tbsp mint, lime , juice of, mayonnaise, sesame oil, cayenne pepper, vegetable oil, french rolls, split, sesame seeds, cucumber, sliced thin, red bell pepper, sliced thin, green onions, chopped, carrot, shredded, arugula or 3 cups baby spinach leaves or 3 cups lettuce, jalapeno, thinly sliced in rounds (optional)

black pepper, boneless chicken breast halves, shredded lemon peel (zest), snipped fresh lemon thyme, lemon juice, lemon, halved, reduced sodium chicken broth

starkist flavor fresh pouch check light or albacore tuna need 7 oz total, del monte whole kernel golden sweet corn , no salt added drained, diced red bell peppers, sliced green onions, chili powder, ground cumin, hot sauce, whole low-salt corn tortillas, shredded low-fat, low-sodium cheddar cheese