545 sodium grilled Recipes

white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar

crusty chicago-style italian bread (about 1/2 inch thick), toasted, sliced lower-sodium deli ham (such as boar s head), reduced-sodium muenster cheese (such as alpine lace), fresh baby spinach, mild chowchow (such as braswell s)

rice wine vinegar, low-sodium soy sauce, canola oil, miso (soybean paste), sugar, sesame oil, chopped green onions, low-sodium soy sauce, rice wine vinegar, sugar, minced garlic cloves, skirt steak, gourmet salad greens, tomatoes, each cut into 8 wedges (about 1 lb), english cucumber, thinly sliced, sesame seeds, toasted

brown sugar, hoisin sauce, reduced-sodium soy sauce, crushed red pepper, salmon fillets, olive oil , as needed, salt and ground pepper to taste, dole extra veggie with snap peas, red bell pepper , cut into 2-inch strips, asian vinaigrette, rice wine vinegar, canola oil, sesame oil, reduced-sodium soy sauce, chow mein noodles

no sodium chickpeas, drained and rinsed, red onion, chopped, fresh parsley, chopped, garlic clove, chopped, lemon juice, lemon zest, ground coriander, salt, pepper, egg, cooked quinoa, cooled, oats

asparagus, balsamic vinegar, fresh lemon juice, olive oil, low sodium soy sauce, black pepper

asparagus, balsamic vinegar, fresh lemon juice, olive oil, low-sodium soy sauce, black pepper

cornish game hens (20 to 24 oz each), split lengthwise, olive oil, white wine vinegar, garlic cloves, minced, minced fresh cilantro, honey, reduced-sodium soy sauce, ground ginger, crushed red pepper flakes, pepper

reduced-sodium teriyaki sauce, sherry or pineapple juice, garlic cloves, mahi mahi fillets (6 oz each), mango, peeled and diced, chopped seeded peeled papaya, chopped green pepper, cubed fresh pineapple, red onion, chopped, minced fresh cilantro, minced fresh mint, chopped seeded jalapeno pepper, lime juice, lemon juice, crushed red pepper flakes

ancho chiles, garlic clove, onion, peeled, fat-free , less-sodium chicken broth, ground oregano, freshly ground black pepper, ground cumin, ground allspice, cider vinegar, divided, brown sugar, salt, bone-in center-cut pork chops (about 1/2 inch thick), trimmed, fresh orange juice, fresh lime juice

canola oil, reduced-sodium soy sauce, red wine vinegar, lemon juice, worcestershire sauce, garlic cloves, minced, ground mustard, pepper, salt, boneless pork loin roast (2-1/2 to 3 lb)

onion, cut into chunks, garlic cloves, sugar, ground mustard, ground ginger, pepper, cayenne pepper, reduced-sodium soy sauce, water, beef sirloin tip roast (2 to 3 lb), cut into 1/4-inch-thick slices, cucumber, peeled, seeded and cut into chunks, garlic cloves, salt, cider vinegar, olive oil, sour cream, pita breads, warmed and halved, sliced onion, chopped tomato

reduced-sodium vegetable broth, reduced sodium soy sauce, hoisin sauce, lime juice, fresh ginger, chopped, rice vinegar, asian chili paste, halibut fillets (about 6 oz each), baby bok choy, trimmed and separated into pieces, salt, whole wheat angel hair pasta, red bell pepper, cored, seeded , and cut into thin strips, scallions, thinly sliced, lime, cut into wedges

low-sodium soy sauce, extra-virgin olive oil, limes, juiced, red chile, halved, fresh ginger, halved, chopped fresh cilantro leaves, limes, halved, low-sodium soy sauce, red chiles, chopped, ginger, sliced thick, fresh cilantro, fresh mint, kosher salt and freshly ground black pepper, whole salmon, cleaned and scaled, banana leaf

boneless skinless chicken breast halves (about 5 oz each), salt and freshly ground black pepper, rice wine (mirin), vegetable or olive oil, wasabi paste, hot mustard (not powder ), grated fresh ginger, sesame oil, prepared cole slaw mix, reduced-sodium soy sauce, wonton wrappers, peanut oil, reduced-sodium chicken broth

rice vinegar, dark sesame oil, reduced-sodium or regular soy sauce, minced fresh ginger, beef top round steak, cut 3/4-inch thick (about 1 lb), baby bok choy , cut lengthwise in 1/2, spinach sandwich wraps or tortillas (8 to 10-inch diameter), reduced fat or regular mayonnaise, chopped dry roasted peanuts, minced fresh ginger, chili-garlic paste, reduced-sodium or regular soy sauce, rice wine vinegar, dark sesame oil

fresh pineapple, peeled and cored, reduced-sodium teriyaki sauce, brown sugar, vegetable oil, vegetable cooking spray

artichokes (each 3 1/2 in. wide ), balsamic vinegar, coarsely chopped fresh dill, reduced-sodium soy sauce, chopped fresh ginger, chopped garlic, olive oil