5727 sodium greens Recipes

butter, garlic cloves, minced, fresh sliced mushrooms (does not have to be exactly 2 cups), fresh green beans (ends removed and cut in half, can use more or less if desired), low sodium chicken broth, low-sodium condensed cream of mushroom soup, undiluted, fresh grated parmesan cheese, black pepper (or to taste), salt (optional), french fried onion rings (such as durkee), grated old cheddar cheese (can use (to taste)

kale , torn into small pieces, olive oil (or less , if you can do it), garlic cloves, thinly sliced, low sodium vegetable broth or water, as needed, low-sodium hot sauce (optional), black pepper (optional), cayenne pepper (optional), fresh lemon juice (optional)

chicken breasts, with fat trimmed (boneless or skinless , large, 31oz), chicken broth (fat free, low sodium), broccolini, chopped (8oz), baby bok choy, chopped (9oz total ), zucchini, chopped (10oz total ), celery ribs, chopped (9oz total ), garlic cloves, chopped, green onion, chopped (1oz), carrots, chopped (larg, 11oz total ), dill weed, chopped, fresh parsley, chopped, frozen green peas, fresh green beans, chopped

green beans, trimmed, carrots (10 oz), cut at a diagonal into 1/4-inch thick slices, green curry paste (available in the asian aisle at most supermarkets), light coconut milk, low-sodium chicken broth, asian fish sauce* (also available at most supermarkets ), brown sugar (preferably dark ), sweet potato (about 1 lb), cut into 1-inch pieces, skinless boneless chicken breasts , cut into 1/4-inch-thick slices (or firm organic tofu, cut into 1-inch cubes), zucchini , halved lengthwise and cut into 1/2-inch-thick slices

preshredded reduced-fat mexican blend cheese, minced green onions, black pepper, chopped green chiles, undrained, egg white, won ton wrappers, cornstarch, fat-free , less-sodium chicken broth, minced fresh cilantro, balsamic vinegar, diced tomatoes, drained, black beans, rinsed and drained

panko (japanese breadcrumbs), diagonally sliced green onions, ground chicken breast, canola mayonnaise, green curry paste, dark sesame oil, lower-sodium soy sauce, sambal oelek (ground fresh chile paste), kosher salt, grated peeled fresh ginger, egg, canola oil, divided

pork cutlets, cut into 1 inch cubes, flour, ground cumin, seasoned pepper (i use jane s crazy mixed-up pepper), salt, ground sage, oil, vinegar (white or cider), onions, coarsely chopped, whole baby potatoes (not sure of exact weight, i usually end up using 1 large can of them), tomatillo salsa (i either make my own, or i use la victoria green chile enchilada sauce), diced green chilies, reduced-sodium chicken broth, brown sugar or 1 tsp honey

water, green peas (fresh or frozen ), vegetable oil, mushrooms, sliced, green onions, chopped, low sodium soy sauce

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

chopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste, asparagus, frozen sweet green peas, thawed, chopped fresh mint, lemon zest, lemon juice

no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder

green onions (white and pale green parts only), chopped, vegetable oil, unseasoned rice vinegar, reduced-sodium soy sauce, asian sesame oil, garlic clove, peeled, minced peeled fresh ginger, dried crushed red pepper

preshredded reduced-fat mexican blend cheese, minced green onions, black pepper, chopped green chiles, undrained, egg white, wonton wrappers, cornstarch, fat-free , less-sodium chicken broth, minced fresh cilantro, balsamic vinegar, diced tomatoes, drained, black beans, rinsed and drained, olive oil

minced shallots, green curry paste, lower-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, minced fresh garlic, sugar, ground cumin, chile paste (such as sambal oelek), canola oil, cubed skinless, boneless chicken breast, light coconut milk, chopped bok choy, sliced green onions, chopped fresh cilantro, hot cooked long-grain rice

broccoli florets, olive oil, green pepper , cut into 1-inch pieces, onion , cut into 1-inch pieces, garlic cloves, minced, minced fresh gingerroot, pepper, cubed cooked chicken breast, cooked brown rice, green onions, sliced, fresh or frozen peas, pineapple juice, reduced-sodium soy sauce, almonds, toasted

canola oil, diced onion (about 1 medium), garlic cloves, minced, chopped green chiles, undrained, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, diced cooked chicken breast, frozen corn, thawed, shredded 2% reduced-fat sharp cheddar cheese, reduced-fat sour cream, sliced green onions

whole almonds (about 1-1/2oz), low-sodium soy sauce, green beans, trimmed , cut into 1-inch pieces, rice vinegar, vegetable oil, garlic clove, pressed, minced peeled fresh ginger, sliced green onions, fresh cilantro leaves

whole almond (about 1-1/2oz), low sodium soy sauce, green beans, trimmed , cut into 1-inch pieces, rice vinegar, vegetable oil, garlic clove, pressed, minced peeled fresh ginger, sliced green onions, fresh cilantro leaves