1378 sodium fat soup Recipes

  • Broccoli & Chicken Noodle Soup
    chopped onion, sliced mushroom, garlic clove, minced and
    11 More
    chopped onion, sliced mushroom, garlic clove, minced, butter, flour, low-fat milk, reduced-sodium fat-free chicken broth, uncooked vermicelli, broken into 2 inch pieces, velveeta cheese, light, broccoli florets, half-and-half, cubed cooked chicken, black pepper, salt
    50 min, 15 ingredients
  • Chipotle Chicken and Tomato Soup
    ground cumin, navy beans, rinsed and drained and
    7 More
    ground cumin, navy beans, rinsed and drained, no-salt-added stewed tomatoes, reduced-sodium fat-free chicken broth, canned chipotle chile in adobo, finely chopped, chopped cooked chicken breasts (about 1/2 lb), olive oil, reduced-fat sour cream, chopped fresh cilantro
    35 min, 9 ingredients
  • Creamy Carrot and Sweet Potato Soup
    butter, divided, chopped onion, ground cinnamon and
    10 More
    butter, divided, chopped onion, ground cinnamon, ground nutmeg, cubed peeled sweet potatoes (about 1 1/2 lb), water, reduced-sodium fat-free chicken broth, chopped carrots (about 1 lb), half-and-half, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh flat-leaf parsley
    1 hour , 13 ingredients
  • Healthy Broccoli, White Bean & Cheddar Soup
    reduced-sodium fat-free chicken broth or 1 (14 oz) can ve... and
    5 More
    reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese
    20 min, 6 ingredients
  • Tomato-Spinach Soup
    vegetable cooking spray, olive oil, chopped onion and
    7 More
    vegetable cooking spray, olive oil, chopped onion, garlic clove, minced, salsa, tomato juice, sugar, no-salt-added whole tomatoes, undrained and chopped, condensed reduced-fat, reduced-sodium tomato soup, undiluted, frozen chopped spinach
    10 ingredients
  • Taco Soup
    lean ground beef, onion, ranch dressing mix and
    6 More
    lean ground beef, onion, ranch dressing mix, taco seasoning mix, black beans, red kidney beans, rotel tomatoes, whole kernel corn, reduced-sodium fat-free beef broth
    1 hour 20 min, 9 ingredients
  • Pumpkin Soup
    chicken broth , low sodium fat-free, pumpkin , puree and
    5 More
    chicken broth , low sodium fat-free, pumpkin , puree, orange juice, light sour cream, nutmeg, salt, black pepper
    7 ingredients
  • Egg Drop Soup
    reduced-sodium fat-free chicken broth, cornstarch and
    3 More
    reduced-sodium fat-free chicken broth, cornstarch, cold water, egg, lightly beaten, green onion, thinly sliced diagonally (including some green)
    15 min, 5 ingredients
  • Tortilla Soup
    corn tortillas, vertically sliced onions and
    8 More
    corn tortillas, vertically sliced onions, garlic cloves, peeled, chopped tomatoes, stemmed dried seeded pasilla chiles (or 1 dried ancho), reduced-sodium fat-free chicken broth, dried crumbled epazote leaves, queso fresco, cubed peeled avocado, lime, cut into 6 wedges
    1 hour 10 min, 11 ingredients
  • Split Pea Soup
    olive or canola oil, spanish onion, chopped, carrot, diced and
    5 More
    olive or canola oil, spanish onion, chopped, carrot, diced, stalks celery, sliced, green split peas, rinsed, reduced sodium fat-free chicken broth (105273) or water, dried basil, salt to taste
    8 ingredients
  • Oven-Baked Split Pea-and-Lentil Soup Oven-Baked Split Pea-and-Lentil Soup
    low-sodium fat-free chicken broth, dried split peas and
    11 More
    low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber
    13 ingredients
  • Butternut Squash Soup (Cooking Light) Butternut Squash Soup (Cooking Light)
    butter, cubed peeled butternut squash (about 1 1/2 lb) and
    5 More
    butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, reduced-sodium fat-free chicken broth, fat-free half-and-half, salt
    1 hour , 7 ingredients
  • Slow Cooker-Hearty Chicken Sausage Soup Slow Cooker-Hearty Chicken Sausage Soup
    gumbo frozen mixed vegetables and
    6 More
    gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat
    7 hour 5 min, 7 ingredients
  • Spicy Pumpkin Soup With Green Chili Swirl Spicy Pumpkin Soup With Green Chili Swirl
    green chilies, diced, drained, reduced-fat sour cream and
    9 More
    green chilies, diced, drained, reduced-fat sour cream, fresh cilantro leaves, pack pumpkin, reduced-sodium fat-free chicken broth, water, ground cumin, chili powder, garlic powder, ground red pepper (optional), salt , to taste
    25 min, 11 ingredients
  • House Soup- Potato, Leek, Sausage, and Arugula House Soup- Potato, Leek, Sausage, and Arugula
    leeks, cleaned and sliced, russet potatoes, cubed and
    5 More
    leeks, cleaned and sliced, russet potatoes, cubed, reduced-sodium fat-free chicken broth, smoked turkey sausage , bite-sized pieces, arugula, fat-free half-and-half, olive oil or 2 tbsp butter
    30 min, 7 ingredients
  • Tomato Soup with Pesto Tomato Soup with Pesto
    low-sodium tomato soup, water, plain low-fat yogurt, pesto
    4 ingredients
  • Lentil Soup Lentil Soup
    olive oil, onion, finely chopped, carrot, finely chopped and
    11 More
    olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chopped, garlic cloves, finely chopped, canned tomato, finely chopped, cooked lentils, drained and rinsed, fresh rosemary, finely chopped, fresh thyme, finely chopped, chopped fresh parsley, reduced-sodium fat-free chicken broth or 6 cups beef broth or 6 cups vegetable broth, salt , to taste, pepper , to taste, grated parmesan cheese
    40 min, 14 ingredients
  • Tortilla Soup Tortilla Soup
    skinned and boned chicken breast halves, cubed and
    14 More
    skinned and boned chicken breast halves, cubed, frozen whole kernel corn, thawed, onion, chopped, garlic cloves, pressed, low-sodium fat-free chicken broth, tomato puree, diced tomatoes and green chiles, salt, ground cumin, chili powder, ground red pepper, ground black pepper, bay leaf, corn tortillas, garnish: chopped fresh cilantro
    15 ingredients




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