264302 sodium fat ground veggie soup Recipes

chicken stock (reserve 2 cups cold ), fresh lemon juice, seasoning (my big fat greek seasoning ), unsalted butter (or 5 tbsp for a richer soup), granulated sugar, grated fresh lemon zest, uncooked orzo pasta, reserved cold chicken stock, reserved cold chicken stock, flour (or 5 tbsp for a thicker soup), eggs, diced boneless skinless rotisserie-cooked chicken (optional), minced flat leaf parsley (optional, to garnish )

boneless skinless chicken breasts , cut into 1/2-inch pieces, no yolk noodles, thin shape, baby carrots, diced (about 1/2 cup), diced celery, chopped onion, fat-free chicken broth, frozen peas, minced garlic, poultry seasoning, salt (optional)

ground chicken breast, oatmeal, egg substitute, low sodium vegetable juice, onions, peppers, hunts tomato ketchup, brown sugar, nutmeg

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

ground chicken breast, onion, green pepper, diced tomatoes, crushed tomatoes, black beans, chili seasoning mix, low sodium chicken broth

ground beef, onion, diced, cream of mushroom soup, onion soup mix, sliced mushrooms, drained, beef broth, butter or 4 tbsp margarine, egg noodles, black pepper (to taste)

ground beef, chopped onions (i have done without also) (optional), cooking oil, condensed tomato soup, condensed cream of mushroom soup, salt , to taste, pepper , to taste, egg noodles (medium or broad) or 1 (900 g) package any other pastas, grated cheese , to taste

ground beef, green beans, trimmed and cut into 1 inch pieces, broccoli floret , tops no stem pieces, water, white sugar, soy sauce, cooked rice

ground turkey, carrot, shredded, zucchini, shredded and squeezed dry, onion, chopped, bell pepper, finely chopped (red or green ), worcestershire sauce, breadcrumbs, eggs, sesame seeds, water, tomato paste, sugar substitute (liquid ) or 1/2 cup sugar, cider vinegar, celery, chopped, onion, chopped

italian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

ground beef, green pepper, chopped, onion, chopped, wide egg noodles, velveeta, corn, chicken soup, condensed cream of mushroom soup, undiluted, milk, salt, pepper

ground beef, cream of chicken soup, water (rinse out soup can), kolops noodles, cooked and drained (or any light and fluffy egg noodle), onion powder, salt, pepper, day-old white bread, cut into small cubes, butter

ground turkey, black beans, diced bell peppers, diced yellow onions, minced fresh garlic cloves, salsa picante sauce, dried basil, dried dill, dried oregano, cayenne pepper, cardamom, turmeric, olive oil, hot sauce , of choice, added at table (optional), torn salad greens (bagged salad is fine), low-fat sour cream, shredded low-fat cheddar cheese

ground turkey breast, salt, chili powder, reduced-fat cheddar cheese, shredded, barbecue sauce, canned mexicorn whole kernel corn, drained, tomato sauce, flour, yellow cornmeal, sugar, salt, baking powder, light butter, reduced-fat cheddar cheese, shredded, skim milk, egg, beaten

ground beef, onions (sliced ), stalk celery (diced ), cream of chicken soup, mushroom soup, water, uncooked rice (not instant ), soy sauce, bean sprouts (to be sprinkled on top after it is baked)

ground beef, onion, chopped, corn, drained, cream of chicken soup, cream of mushroom soup, chopped pimiento, salt, pepper, noodles, cooked

ground beef or 2 lbs ground turkey, crushed saltine crackers, onion, chopped, garlic, minced, eggs, beaten, tomato sauce, tomato soup, prepared yellow mustard, splenda brown sugar substitute