192 sodium dips Recipes

lean ground turkey, reduced-sodium taco seasoning, water, fat-free refried beans, shredded lettuce, salsa, shredded reduced-fat cheddar cheese, canned jalapenos, sliced, reduced-fat sour cream, sliced ripe olives, tortilla chips

reduced-sodium soy sauce, sesame oil, garlic cloves, minced, shredded cooked chicken breast, reduced-fat cream cheese, green onions, thinly sliced, chopped salted peanuts, chopped fresh baby spinach, sweet-and-sour sauce, sesame rice crackers

cream cheese, sour cream, taco seasoning (i use low sodium ), shredded lettuce, tomato, chopped, shredded cheddar cheese, chopped scallion, diced black olives, chopped avocado, diced green chilies

onion, chopped, olive oil, sunflower kernels, garlic cloves, minced, water, creamy peanut butter, brown sugar, reduced-sodium soy sauce, ground ginger, ground cumin, pepper, cayenne pepper, assorted fresh vegetables

cilantro , thick stems discarded, peeled and sliced ginger, canola oil, rice vinegar, low-sodium soy sauce, sesame oil

sturdy corn tortilla chips, prepared guacamole (from scratch or store-bought), prepared chili (vegetarian if you prefer ), shredded cheddar cheese (regular or light or low sodium ), sour cream (light, if you prefer ), chopped green onion (green part only )

olive oil, chopped green onions, chickpeas (garbanzo beans), rinsed and drained, chopped fresh rosemary, salt, fresh lemon juice, fat-free , less-sodium vegetable broth (such as swanson s certified organic)

beef sirloin tip roast (3 to 4 lb), reduced-sodium soy sauce, beef bouillon granules, bay leaf, whole peppercorns, dried crushed rosemary, dried thyme, garlic powder, hard rolls, split

low sodium soy sauce, rice vinegar, chili oil, sesame oil, minced green onion, grated fresh ginger

water, fresh lime juice, low-sodium soy sauce, sugar, minced seeded green chile, garlic clove, minced

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

rice wine vinegar, low-sodium soy sauce, minced fresh ginger, brown sugar, dark sesame oil, chile paste with garlic (such as sambal oelek)

low-sodium soy sauce, red wine vinegar, grated peeled fresh ginger, dark sesame oil

rice wine vinegar, low-sodium soy sauce, minced fresh ginger, brown sugar, dark sesame oil, chile paste with garlic (such as sambal oelek)

skim milk, low sodium beef broth, unsalted dry-curd cottage cheese, fresh lemon juice, vermouth or 2 tsp dry white wine, onion powder, garlic powder, chopped green onion, , including greens

creamy peanut butter, low sodium chicken broth, brown sugar, minced fresh ginger, fresh lime juice (1 lime), minced garlic, red pepper flakes, red curry paste, whole shallot, roughly chopped

bay leaf, dried rosemary, crushed, dried thyme, garlic powder, hard rolls or sliced french bread, lean roast beef (3-4 lbs), light soy sauce, low sodium beef bouillon cube, whole peppercorns

beef sirloin tip roast (3 to 4 lb), light soy sauce, reduced-sodium beef bouillon granules, bay leaf, whole peppercorns, dried crushed rosemary, dried thyme, garlic powder, hard rolls or french bread