1287 sodium corn Recipes

  • Corn Chowder
    diced (1/4-inch) slab bacon (2 oz; rind discarded if nece... and
    13 More
    diced (1/4-inch) slab bacon (2 oz; rind discarded if necessary), diced (1/4-inch) sweet onion (14 oz) such as vidalia, carrots, cut into 1/4-inch dice (1 cup), celery rib, cut into 1/4-inch dice (3/4 cup), red bell pepper, cut into 1/4-inch dice (1 cup), yellow-fleshed potatoes such as yukon gold (2 small), peeled and cut into 1/4-inch dice, sweet potato (1 medium), peeled and cut into 1/4-inch dice, reduced-sodium chicken broth (40 fl oz), fresh thyme sprigs, corn (from about 6 ears ), heavy cream, fine sea salt, black pepper, garnish: 2 plum tomatoes, seeded and diced ; finely chopped fresh chives
    1 hour 15 min, 14 ingredients
  • Corn Chowder
    reduced-sodium chicken broth, frozen whole kernel corn and
    6 More
    reduced-sodium chicken broth, frozen whole kernel corn, chopped onion, chopped red pepper, black pepper, evaporated skim milk, all-purpose flour, snipped fresh parsley (optional)
    25 min, 8 ingredients
  • Caribbean Corn
    corn, garlic clove, pineapple juice, skim milk and
    5 More
    corn, garlic clove, pineapple juice, skim milk, low sodium soy sauce, sugar, ground cumin, ground ginger, green onion, chopped
    25 min, 9 ingredients
  • Corn Chowder Soup
    onion, chopped, fresh or frozen corn, divided and
    6 More
    onion, chopped, fresh or frozen corn, divided, reduced-sodium chicken broth, divided, chopped sweet red pepper, dried rosemary, crushed, dried thyme, pepper, cayenne pepper
    25 min, 8 ingredients
  • Asian Corn Chowder
    corn (frozen or fresh ), water and
    9 More
    corn (frozen or fresh ), water, low-sodium chicken bouillon cube, low-fat milk (or fat free), firm tofu, diced, fish sauce (nam pla), dried shiitake mushrooms (ground into a powder or diced finely), sugar (or to taste), cornstarch, garlic powder (or fresh minced garlic, (to taste), fresh ground black pepper
    30 min, 11 ingredients
  • Corn & Poblano Chowder
    poblano pepper, creamed corn, milk, red pepper and
    4 More
    poblano pepper, creamed corn, milk, red pepper, cumin, ground, low sodium chicken broth, cream cheese, softened, jalapeno pepper
    8 ingredients
  • Corn and Quinoa Chowder
    quinoa, rinsed and drained, cumin seed, olive oil and
    9 More
    quinoa, rinsed and drained, cumin seed, olive oil, corn kernels, red potatoes, diced (about 1 cup), shallots, chopped (about 1/4 cup), low sodium vegetable broth, plain soymilk, red bell pepper, diced, chopped fresh cilantro , plus, fresh cilantro, for garnish, lime wedge (optional)
    20 min, 12 ingredients
  • Corn Chowder Corn Chowder
    vegetable cooking spray, chopped sweet red pepper and
    9 More
    vegetable cooking spray, chopped sweet red pepper, chopped onion, diced celery, diced potato, salt, low-sodium chicken broth, yellow cornmeal, skim milk, frozen whole-kernel corn, thawed and divided, shredded reduced-fat sharp cheddar cheese
    11 ingredients
  • Corn Chowder Corn Chowder
    butter and
    11 More
    butter, scallions, white bulbs and green tops chopped and reserved separately, red bell pepper, chopped, ribs celery, chopped, boiling potatoes (about 3), peeled and cut into 1/2-inch dice, fresh corn kernels (cut from about 8 ears ), bay leaf, canned low-sodium chicken broth or homemade stock, salt, milk, fresh-ground black pepper, sour cream , for serving (optional)
    12 ingredients
  • Corn Chowder Corn Chowder
    cream of potato soup, undiluted and
    6 More
    cream of potato soup, undiluted, reduced sodium whole kernel corn, drained, bacon, cooked and crumbled, butter/margarine, milk, pepper, green onions, sliced
    7 ingredients
  • Corn Tortilla Soup Corn Tortilla Soup
    onions, peeled and quartered and
    11 More
    onions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges
    12 ingredients
  • Corn and Bean Soup Corn and Bean Soup
    reduced-sodium chicken broth, carrots, diced and
    9 More
    reduced-sodium chicken broth, carrots, diced, celery ribs, diced, potato, peeled and diced, onion, chopped, frozen corn, white kidney or cannellini beans, rinsed and drained, fat-free milk, dried thyme, garlic powder, pepper to taste
    30 min, 11 ingredients
  • Corn Seafood Chowder Corn Seafood Chowder
    cubed peeled potatoes, chopped green pepper, diced celery and
    11 More
    cubed peeled potatoes, chopped green pepper, diced celery, onion, chopped, canola oil, butter, seafood seasoning, bay leaf, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, milk, cream-style corn, uncooked small shrimp, peeled and deveined, imitation crabmeat, flaked
    30 min, 14 ingredients
  • Corn and Clam Chowder Corn and Clam Chowder
    bacon slices, chopped, minced onion (about 1) and
    9 More
    bacon slices, chopped, minced onion (about 1), clam juice, divided, fat-free , less-sodium chicken broth, diced yukon gold potato, corn kernels, littleneck clams (about 1 lb), low-fat buttermilk, chopped fresh flat-leaf parsley, whipping cream, black pepper
    11 ingredients
  • Corn & Chicken Chowder Corn & Chicken Chowder
    boneless skinless chicken cut in bite size pieces and
    7 More
    boneless skinless chicken cut in bite size pieces, corn frozen, chicken broth reduced sodium, sweet green pepper chopped fresh or frozen, milk, instant potatoes mashed, salt & pepper to taste, red pepper (optional) crushed
    8 ingredients
  • Corn-and-Crabmeat Soup Corn-and-Crabmeat Soup
    fresh corn kernels (cut from about 8 ears ) and
    8 More
    fresh corn kernels (cut from about 8 ears ), canned low-sodium chicken broth or homemade stock, butter, onion, chopped, dry white wine, salt, milk, lump crabmeat , picked free of shell, chopped fresh chives or scallion tops
    9 ingredients
  • Corn Leek Chowder for 2 Corn Leek Chowder for 2
    onions, chopped, chopped leeks (white part only ) and
    11 More
    onions, chopped, chopped leeks (white part only ), garlic cloves, minced, olive oil, reduced-sodium chicken broth, potatoes, peeled and cubed, dill weed, frozen corn, thawed, pepper, cornstarch, cold water, half-and-half cream, cheddar cheese, shredded
    35 min, 13 ingredients
  • Corn and Salmon Chowder Corn and Salmon Chowder
    olive oil, diced celery, diced onion and
    10 More
    olive oil, diced celery, diced onion, fat-free , less-sodium chicken broth, baking potato, peeled and diced, frozen whole-kernel corn, dried dill, all-purpose flour, low-fat milk, boneless, skinless sockeye red salmon in water, rinsed and drained, dry white wine, freshly ground black pepper, salt
    50 min, 13 ingredients




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