208 sodium chips Recipes
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lean ground turkey, reduced-sodium taco seasoning, water and8 Morelean ground turkey, reduced-sodium taco seasoning, water, fat-free refried beans, shredded lettuce, salsa, shredded reduced-fat cheddar cheese, canned jalapenos, sliced, reduced-fat sour cream, sliced ripe olives, tortilla chips15 min, 11 ingredients
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ground beef, jalapeno pepper, seeded and finely chopped and13 Moreground beef, jalapeno pepper, seeded and finely chopped, water, reduced-sodium taco seasoning, black beans, rinsed and drained, hearts of romaine salad mix, tomatoes, halved, chopped green pepper, green onions, chopped, sliced ripe olives, shredded reduced-fat sharp cheddar cheese, reduced-fat sour cream, salsa, milk, blue tortilla chips30 min, 15 ingredients
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frozen corn, cooked, creamed corn and13 Morefrozen corn, cooked, creamed corn, low sodium chicken broth, onion, chopped, garlic clove, pressed, butter, whole milk, see note, chicken breasts, cooked and shredded, diced green chilies, monterey jack cheese, grated, cumin, pepper, tabasco sauce, salt, tortilla chips35 min, 15 ingredients
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olive oil, garlic clove, minced, onion, diced and12 Moreolive oil, garlic clove, minced, onion, diced, chicken breasts, bone-in, skinless (about 2 large breasts), chicken stock (i use low sodium ), salt, ground cumin, white beans, drained and rinsed, frozen shoe peg white corn, diced green chilies (they are mild.), lime, juiced (about 2 to 3 tbsp lime juice), sour cream, tortilla chips, cheddar cheese, monterey jack cheese20 min, 15 ingredients
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lamb stew meat , cut into 1-inch pieces and14 Morelamb stew meat , cut into 1-inch pieces, canola oil, divided, onion, chopped, sweet yellow pepper, chopped, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes, undrained, reduced-sodium beef broth, dried oregano, chili powder, brown sugar, worcestershire sauce, ground cumin, fennel seed, crushed, sliced green onions , chopped tomatoes and corn chips, optional20 min, 15 ingredients
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onion, chopped, green onions, thinly sliced, butter and13 Moreonion, chopped, green onions, thinly sliced, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, chopped green chilies, minced fresh oregano or 1 tsp dried oregano, ground cumin, pepper, cubed cooked chicken breast, minced fresh cilantro, crushed baked tortilla chip scoops, shredded reduced-fat cheddar cheese20 min, 16 ingredients
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butter, chopped onions, flour and7 Morebutter, chopped onions, flour, no-salt-added diced tomatoes, undrained, fat-free reduced-sodium chicken broth, taco bell home originals taco seasoning mix, shredded rotisserie chicken, velveeta, cut into 1/2-inch cubes, tortilla chips, coarsely crushed, lime, cut into 8 wedges35 min, 10 ingredients
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low sodium chicken broth or 2 cups vegetable broth and8 Morelow sodium chicken broth or 2 cups vegetable broth, garlic cloves, shaved into thin chips, fresh thyme, sea salt, fresh ground black pepper, yukon gold potatoes, leeks, fresh thyme, cooking spray (i like the olive oil variety for this dish )55 min, 9 ingredients
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boneless chicken breasts, vegetable oil, onion, chopped and12 Moreboneless chicken breasts, vegetable oil, onion, chopped, garlic, minced, jalapeno chile, minced (if you want the soup hotter, include the seeds), low sodium chicken broth, corn kernels (fresh or frozen ), black beans, lime , juice of, salt , to taste, ground red pepper or 1/2 tsp hot sauce, fresh ground black pepper, minced cilantro, shredded monterey jack cheese, tortilla chips40 min, 15 ingredients
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olive oil, roast beef, water, petite diced tomatoes and8 Moreolive oil, roast beef, water, petite diced tomatoes, diced green chilies, pinto beans, black beans, low-sodium taco seasoning (to taste), sour cream, crushed tortilla chips, shredded cheddar cheese, sliced green onion6 hour 15 min, 12 ingredients
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fat-free refried beans, black beans, rinsed and drained and7 Morefat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, chunky salsa, cubed cooked chicken breast, water, shredded reduced-fat cheddar cheese, divided, tortilla chips, divided30 min, 9 ingredients
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minute brown rice, extra-lean ground turkey and8 Moreminute brown rice, extra-lean ground turkey, onion, chopped, salsa, no-salt-added tomato sauce, reduced-sodium chicken bouillon granules, salt, shredded reduced-fat cheddar cheese, reduced-fat sour cream, chopped tomatoes , baked tortilla chips and sliced ripe olives, optional25 min, 10 ingredients
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ground beef, water, taco seasoning (reduced sodium ) and8 Moreground beef, water, taco seasoning (reduced sodium ), baked corn tortilla chips, broken, lettuce, shredded and divided, kidney beans, rinsed and drained, tomatoes, seeded and chopped, divided, sliced ripe olives, drained, cheddar cheese, shredded and divided (reduced fat ), fat free sour cream, salsa20 min, 11 ingredients
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Moroccan Tomato Dip
tomato sauce and9 Moretomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips15 min, 10 ingredients -
Chicken Chilaquiles
paprika, chili powder, cayenne, ground cumin, sugar, salt and11 Morepaprika, chili powder, cayenne, ground cumin, sugar, salt, cooking oil, flour, garlic, minced, canned low-sodium chicken broth or homemade stock, boneless, skinless chicken breasts (about 4 in all ), fresh-ground black pepper, tortilla chips, feta, crumbled (about 3/4 cup), sour cream, red onion, sliced thin, cilantro leaves17 ingredients -
Creamy Broccoli Soup
olive oil, onion chopped, crushed red pepper optional and5 Moreolive oil, onion chopped, crushed red pepper optional, low-sodium vegetable broth, broccoli, florets, 7 cups roughly chopped and stems pealed and sliced, russet potato peeled and cut into 1/2 inch pieces, sharp white cheddar grated , 1/2 cup, bagel chips for serving8 ingredients -
Chicken Tortilla Soup
onion, diced, garlic cloves, minced, jalapeno, minced and11 Moreonion, diced, garlic cloves, minced, jalapeno, minced, ground cumin, canola oil, low sodium chicken broth, shredded cooked chicken (i buy the rotisserie chicken from the store and shred the chicken breasts), diced tomatoes, lime, tortilla chips, cilantro, salt, oregano, sour cream35 min, 14 ingredients -
Turkey Enchilada Soup
salsa con queso, black beans, cilantro, diced tomatoes and9 Moresalsa con queso, black beans, cilantro, diced tomatoes, chopped sweet onion, jennie-0 turkey store extra lean ground turkey breast, lime wedges, cube low sodium chicken broth, mild red enchilada sauce, minced fresh garlic, salt-free mexican or southwest seasoning, tortilla chips, uncooked instant brown rice13 ingredients
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