142 sodium chicken tender Recipes

reduced-sodium vegetable broth, seashell pasta, butter, chopped spring onions, quorn chicken-style recipe tenders, sweet peas, pesto sauce, or more to taste

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

lower-sodium chicken broth, olive oil, leeks, trimmed, cleaned and sliced in half moons, arborio rice, dry white vermouth, salt, white pepper-i like the peppery zest against the creamy rice, thyme leaves , fresh stripped off the step, lemon peel, fresh tender baby spinach leaves, half and half, freshly grated parmesan cheese

olive oil, sliced leeks (tender parts only from about 3, trimmed), garlic clove, minced, qt. reduced-sodium chicken or vegetable broth, russet potatoes, peeled and chopped, half-and-half, kosher salt

paprika, ground cinnamon, salt, ground ginger, crushed red pepper, freshly ground black pepper, beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes, olive oil, shallots, quartered, garlic cloves, chopped, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, cubed peeled butternut squash (about 1 lb), chopped fresh cilantro

butter or 2 tbsp margarine, chopped onion, reduced-sodium chicken broth, cubed potatoes, salt, pepper, flour, half-and-half or 2 cups milk, green giant young tender frozen mixed vegetables , in butter sauce

bacon (2 oz.), chopped, portabella mushroom caps , gills trimmed out, rinsed and sliced, leeks (1 lb. total), white parts only, rinsed and thinly sliced, diced carrot, diced celery, low-sodium chicken broth, dry white wine, minced fresh thyme leaves or 1/2 tsp dried, salt and fresh-ground pepper, dried porcini or shiitake mushrooms, in. thick; 5 oz. each) boned , skinned tender, white-fleshed fish, such as sturgeon or black cod, rinsed and dried, olive oil

low sodium chicken broth, leeks, white and tender green only, thinly sliced, olive oil, baking potato, peeled and coarsely chopped (1/2 lb), curry powder, cauliflower florets , from a 2-lb head, water, bay leaves, sea salt, fresh ground black pepper, nonfat plain yogurt (optional)

frozen spinach, thawed, diced red bell pepper, diced serrano pepper, garlic, minced, eggs, panko bread crumbs, grated parmesan, freshly cracked black pepper, salt, plus more for sprinkling, cayenne, extra-virgin olive oil, sour cream, lime zest, diced shallot, roma tomatoes, seeded and diced, russet potatoes , cooked in boiling salted water until just fork tender, then cut in 1/2-inch dice, capers, shrimp, shelled, cleaned , cut into 1/2-inch pieces, low-sodium chicken stock, freshly cracked black pepper, chopped italian parsley leaves, grated feta cheese

boneless skinless chicken breast tenders, low sodium soy sauce, grated gingerroot, garlic cloves, mashed and minced, limes , juice and zest of, divided, honey, sesame oil, diced pineapple , in plastic boxes, jalapeno, seeded and halved, onion, leaves fresh basil, salt , to taste

low sodium chicken broth, parmigiano-reggiano cheese, rinds (about 2 oz.each), extra virgin olive oil , plus, extra virgin olive oil, white button mushrooms, stemmed and caps quartered, zucchini , halved lengthwise and cut crosswise into 1 1/2-inch pieces, red bell peppers , cut into 1 1/2-inch pieces, leek, white and tender green parts only, quartered lengthwise and cut into 1 1/2-inch pieces, salt, fresh ground black pepper, tomatoes, peeled and coarsely chopped, capellini, broken into 1/2-inch pieces, chopped basil

garlic cloves, unpeeled, scallions, white and tender green parts only (medium in size), jalapeno, seeded and quartered lengthwise, vegetable oil, hass avocadoes, halved and pitted, chopped cilantro leaf, fresh lime juice, salt & freshly ground black pepper, guacamole, cold buttermilk, bottled clam juice or pw-sodium chicken broth, ice water, fresh lime juice, salt and pepper, jumbo lump crab meat, creme fraiche, fried corn tortilla strips, chopped chives, for garnish

pekin (aka long island) duck, kosher salt and freshly ground pepper, shallot, peeled and chopped, garlic, chopped, cherries fresh or frozen, halved and pitted, chicken stock, preferably homemade, or low-sodium store bought, cherry or berry whole-fruit preserves, honey, fresh rosemary leaves, chopped, fresh lemon juice, unsalted butter

a baguette, unsalted butter, melted, garlic clove, peeled, vegetable oil, parsnips (about 1 lb), peeled and diced, carrots (about 1 lb), diced, leek, white and tender green, thinly sliced, chicken stock or canned low-sodium broth, bay leaf, salt and freshly ground pepper, tubetti or other small pasta, chopped fresh parsley

peanut oil, chopped green onion, white and green parts, minced lemon grass , tender white part only, red bell pepper, stemmed, seeded , and julienned, peeled and grated fresh ginger, rice wine vinegar, minced garlic, chicken stock, homemade or low sodium canned, soy sauce, sugar, chinese chili garlic paste, coarsely chopped chinese fermented black beans, cornstarch dissolved in 1 tbsp cold water, sake, dungeness crab (about 1 1/2 lb), cooked, top shell removed and reserved, cleaned, cracked in half, cut into sections , and claws cracked

vegetable oil, shallot, chopped, garlic clove, minced, mushrooms, sliced, chopped parsley, thyme leaves, bay leaves, salt and pepper, to taste, grated lemon zest, chicken broth, low sodium, butter, flour, egg yolk, lightly beaten, milk, cooked turkey breast, chunks or tenders, egg noodles, cooked, bread crumbs, grated parmesan, sliced almonds, toasted

two 1-lb loaves of prosciutto bread, cut into 3/4-inch dice, extra-virgin olive oil, sweet italian sausages, casings removed, sliced lean pancetta, finely chopped, leeks, white and tender green parts, sliced crosswise 1/4 inch thick, celery rib, finely chopped , plus 1 tbsp finely chopped celery leaves, chopped flat-leaf parsley, freshly grated parmesan cheese, chicken stock or canned low-sodium broth, salt and freshly ground pepper, unsalted butter, melted

unsalted butter, leeks, white and tender green parts only, halved lengthwise and thinly sliced crosswise, thyme sprigs, plus 1 tsp minced, dry white wine, chicken stock or canned low-sodium broth, celery root--quartered, peeled and cut into 2-inch chunks, yukon gold potatoes, peeled and cut into 2-inch chunks, salt, heavy cream, minced shallots, shrimp, shelled and deveined , shells reserved, shrimp halved lengthwise, freshly ground pepper, diced granny smith or other tart green apple