142 sodium chicken tender Recipes

  • Chicken and Broccoli
    butter and
    9 More
    butter, boneless skinless chicken breast (whole or tenders), frozen broccoli florets, marjoram, flour, sherry wine, reduced-sodium chicken broth, fat-free half-and-half, swiss cheese, uncle ben s wild rice
    45 min, 10 ingredients
  • Chicken Cordon Bleu Casserole
    baby red potato , cut into 1 inch pieces, chicken tenders and
    7 More
    baby red potato , cut into 1 inch pieces, chicken tenders, broccoli florets, approx 3 3/4 cups, low-sodium condensed cream of chicken soup, ham, cooked and cut 1/2 inch cubes , can use deli ham as a substitute, swiss cheese, shredded, skim milk, dried parsley, garlic clove, finely chopped
    50 min, 9 ingredients
  • Chicken and Roasted Red Pepper
    low fat mozzarella shredded, chicken tenders, asparagus and
    6 More
    low fat mozzarella shredded, chicken tenders, asparagus, reduced sodium chicken broth, chopped tomatoes, garlic, onion, chopped, balsamic vinegar, roasted red peppers
    9 ingredients
  • Chicken and Noodles With Peanut Sauce
    japanese curly soba noodles (chucka soba) and
    12 More
    japanese curly soba noodles (chucka soba), low sodium chicken broth, hoisin sauce, creamy peanut butter, rice vinegar, ketchup, crushed red pepper flakes, dark sesame oil, chicken tenders, red bell peppers , strips, ginger, bottled, minced garlic, green onion, chopped and divided
    20 min, 13 ingredients
  • Chicken Skewers with Peanut Sauce (Sunny Anderson)
    chunky peanut butter, low-sodium chicken stock and
    10 More
    chunky peanut butter, low-sodium chicken stock, lime, juiced, soy sauce, red chili flakes, cayenne, honey, salt and freshly ground black pepper, chicken tenders, vegetable oil, allspice, special equipment : bamboo skewers
    20 min, 12 ingredients
  • Chicken Fricassee with Parsley Roots and Chanterelle Mushrooms
    organic free-range chicken (3 1/2 to 4 lbs.), cut into 8 ... and
    14 More
    organic free-range chicken (3 1/2 to 4 lbs.), cut into 8 pieces (leave out back and wing tips ), kosher or fine sea salt, divided, pepper, divided, unsalted butter, leeks, white and pale green parts only, halved lengthwise, rinsed, and thinly sliced, flour, dry white wine, reduced-sodium chicken broth, parsley sprigs plus 1/4 cup coarsely chopped (use tops from the roots, if tender), garlic clove, smashed, sugar, parsley roots* (2 lbs. with tops ) or small parsnips, stem ends and tips trimmed, roots peeled and cut into 1/2- by 2-in. pieces, chanterelle or cremini mushrooms, stem bottoms trimmed, gently rinsed, and cut into 3/4-in.-wide pieces, egg yolks, creme fraiche or heavy whipping cream
    15 ingredients
  • Chicken Tempura Rolls
    sushi rice, rice vinegar, sugar, salt and
    11 More
    sushi rice, rice vinegar, sugar, salt, frozen breaded chicken tenders, thawed orange juice concentrate, reduced-sodium soy sauce, minced fresh gingerroot, crushed red pepper flakes, sesame oil, bamboo sushi mat, sliced almonds, chopped and toasted, green onions (green portion only ), sweet red pepper , julienned, navel orange, peeled, sectioned and cut into thin strips
    15 ingredients
  • Vegetable Lover's Chicken Soup
    extra virgin olive oil and
    12 More
    extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach
    29 min, 13 ingredients
  • Orange Chicken
    orange juice, orange zest, low sodium soy sauce and
    18 More
    orange juice, orange zest, low sodium soy sauce, sesame seed oil, salt, chicken breast tenders, cut into 1-inch chunks, cornstarch, orange juice, orange zest, low sodium chicken broth, splenda sugar substitute, granular, sugar-free honey , regular honey or 4 tsp agave, low sodium soy sauce, vegetable oil, garlic cloves, minced, apple cider vinegar, red pepper flakes, cornstarch, kosher salt, sliced green onion, sesame seeds
    15 min, 21 ingredients
  • Stir-fried Chicken Salad
    fat-free , less-sodium chicken broth, rice wine vinegar and
    11 More
    fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)
    15 min, 13 ingredients
  • Stir-Fried Chicken Salad
    fat-free , less-sodium chicken broth, rice wine vinegar and
    11 More
    fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)
    13 ingredients
  • Spicy Chicken Couscous Spicy Chicken Couscous
    chicken breast tenders, cut into 1-inch cubes and
    15 More
    chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds
    16 ingredients
  • Chicken and Waffles (Food Network Kitchens) Chicken and Waffles (Food Network Kitchens)
    vegetable oil , for shallow frying, hot sauce and
    10 More
    vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, buttermilk or belgian-style frozen waffles, maple syrup , for serving
    31 min, 12 ingredients
  • Chicken With Black Eyed Peas and Yellow Rice Chicken With Black Eyed Peas and Yellow Rice
    olive oil, red onion, chopped, garlic cloves, minced and
    9 More
    olive oil, red onion, chopped, garlic cloves, minced, chicken tenders, reduced-sodium chicken broth, poultry seasoning, blsack pepper, red pepper flakes, salt, uncooked yellow rice mix, black-eyed peas, drained, fresh thyme, chopped
    30 min, 12 ingredients
  • Pecan-Crusted Chicken Fingers with Dijon-Maple Sauce Pecan-Crusted Chicken Fingers with Dijon-Maple Sauce
    chicken breast tenders (about 12 pieces), pepper, divided and
    12 More
    chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice
    50 min, 14 ingredients
  • Tender Pork and Bean Stew Tender Pork and Bean Stew
    pork tenderloin, cut into 1-inch cubes, cooked per recipe... and
    12 More
    pork tenderloin, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb fresh, unbleached flour, salt, pepper, olive oil, chopped onion, low-fat, low-sodium) chicken broth, diced canned tomatoes, almonds, chili powder, cayenne pepper, cinnamon, canned) black beans, drained and rinsed
    13 ingredients
  • Sesame Chicken Tenders Sesame Chicken Tenders
    egg whites, lightly beaten, low-sodium soy sauce, honey and
    7 More
    egg whites, lightly beaten, low-sodium soy sauce, honey, crushed corn flakes cereal, sesame seeds, paprika, salt, ground pepper, chicken tenderloins, vegetable cooking spray
    33 min, 10 ingredients
  • One Pot Chicken Dish over Cheesy Rice One Pot Chicken Dish over Cheesy Rice
    unsalted butter, chopped yellow onion and
    20 More
    unsalted butter, chopped yellow onion, chopped yellow bell pepper, grain rice, salt, bay leaf, chicken stock or 2 cups canned low sodium chicken broth, frozen peas, chopped fresh parsley, fontina (we used ) or 1/2 lb mozzarella cheese, diced (we used ), minced parsley, garnish, bacon, roughly chopped, boneless skinless chicken breast , cut into strips (or use chicken tenders), original essence, unsalted butter, chopped onion, black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, fresh thyme, chopped, chicken stock or 1 cup canned low sodium chicken broth, minced green onion
    1 hour 5 min, 22 ingredients




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