140 sodium burger Recipes

  • Pacific Northwest Burger
    water, rice vinegar, sugar, salt and
    13 More
    water, rice vinegar, sugar, salt, very thinly sliced radish, canola mayonnaise, grated fresh ginger, rice vinegar, sugar, lower-sodium soy sauce, thai sweet chili sauce, salmon fillets, skinned, freshly ground black pepper, kosher salt, hamburger buns, watercress
    17 ingredients
  • Hawaiian Pig-Out Burgers
    ground pork, kosher salt, pepper, vegetable oil and
    9 More
    ground pork, kosher salt, pepper, vegetable oil, reduced-sodium soy sauce, light brown sugar, lime juice, pineapple, about 1/2 in. thick, peeled and cored, spam, about 1/4 in. thick (about 5 oz.), maui onion or other sweet onion, about 1/4 in. thick, hawaiian sandwich rolls (about 11 oz. total ), mayonnaise, homemade or store-bought coleslaw (preferably made with finely shredded red and green cabbage)
    13 ingredients
  • Terrific Teriyaki Burgers
    ketchup, reduced-sodium soy sauce, brown sugar and
    15 More
    ketchup, reduced-sodium soy sauce, brown sugar, unsweetened crushed pineapple, minced fresh gingerroot, garlic clove, minced, sesame oil, egg white, lightly beaten, dry bread crumbs, green onions, chopped, unsweetened crushed pineapple, ground turkey or beef, lean ground turkey, unsweetened pineapple, hamburger buns, split and toasted, lettuce leaves, tomato
    20 min, 18 ingredients
  • Asian-Style Turkey Burgers
    ground turkey, garlic cloves, minced, chopped onions and
    6 More
    ground turkey, garlic cloves, minced, chopped onions, chopped green peppers, low sodium soy sauce, grated fresh gingerroot, salt, fresh ground pepper, mixed-grain hamburger buns
    16 min, 9 ingredients
  • Asian-Style Turkey Burgers
    turkey, ground, onion, chopped fine and
    11 More
    turkey, ground, onion, chopped fine, italian parsley, fresh, chopped, worcestershire sauce, green peppers, diced, soy sauce, low sodium, water, cold, ginger, fresh, peeled and grated (or 1 tsp powdered ), salt, pepper, garlic cloves, minced, oil, for frying, sandwich buns , multi-grain thins, 100 calorie each, by arnold bread
    31 min, 13 ingredients
  • Out-n-In California Burger
    ketchup, canola mayonnaise, sweet pickle relish and
    12 More
    ketchup, canola mayonnaise, sweet pickle relish, dijon mustard, ground sirloin, salt, freshly ground black pepper, reduced-fat, lower-sodium swiss cheese (such as alpine lace), green leaf lettuce leaves, hamburger buns, thick) slices red onion, thick) slices tomato, ripe peeled avocado , cut into 1/8-inch-thick slices, bread -and-butter pickle chips
    15 ingredients
  • Chicken Florentine Burgers
    chopped sweet onions and
    13 More
    chopped sweet onions, dry white wine or reduced-sodium chicken broth, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, dry bread crumbs, shredded gruyere or swiss cheese, divided, dijon mustard, salt, pepper, ground chicken, extra-lean ground turkey, whole wheat hamburger buns, split, tomato, fresh baby spinach
    25 min, 14 ingredients
  • Gourmet Twenty Dollar Burger
    lean ground beef (i used black angus), butter and
    14 More
    lean ground beef (i used black angus), butter, red onion, diced fine, garlic cloves, minced, plain yogurt, salt, fresh ground black pepper, cayenne pepper, mustard powder, garlic powder, fresh horseradish (or use prepared ), fresh parsley, chopped fine, fresh cilantro, chopped fine, worcestershire sauce, low sodium soy sauce, chipotle hot sauce
    40 min, 16 ingredients
  • Grilled Asian Turkey Burgers
    fresh button mushrooms (chopped ) and
    7 More
    fresh button mushrooms (chopped ), water chestnut (chopped ), scallion (chopped ), low sodium soy sauce, fresh ginger (minced ), fresh garlic (minced ), cayenne pepper, ground turkey
    30 min, 8 ingredients
  • Lentil Burgers with Tzatziki
    grated peeled english cucumber, plain low-fat yogurt, salt and
    22 More
    grated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)
    25 ingredients
  • Turkey Burger Extraordinaire!
    ground turkey (breast or thigh, ground chicken is fine to... and
    9 More
    ground turkey (breast or thigh, ground chicken is fine too) or 1 lb turkey thighs (ground chicken is fine too), kosher salt , plus more to taste, fresh ground black pepper , plus more to taste, olive oil, red wine , such as syrah, low sodium soy sauce, red wine vinegar, hot chili sauce , such as sambal oelek (optional), dijon-style mustard, marjoram, finely chopped
    20 min, 10 ingredients
  • Grilled Teriyaki Pork Burgers
    ground pork, fine dry breadcrumb, fresh minced garlic and
    7 More
    ground pork, fine dry breadcrumb, fresh minced garlic, seasoning salt, black pepper, green onions, finely chopped (can use a small yellow onion in place of green), low sodium soy sauce, frozen orange juice concentrate, thawed, ginger powder (can use fresh minced ginger), brown sugar
    4 hour 20 min, 10 ingredients
  • Peppery Mushroom Burgers Peppery Mushroom Burgers
    sliced mushrooms, divided, instant minced onion and
    4 More
    sliced mushrooms, divided, instant minced onion, low-sodium worcestershire sauce, freshly ground black pepper, dry red wine or low-salt beef broth, water
    7 ingredients
  • Kung Pao Chicken Burgers Kung Pao Chicken Burgers
    ground chicken, green onions chopped, panko bread crumbs and
    12 More
    ground chicken, green onions chopped, panko bread crumbs, peanuts chopped, egg white, garlic cloves microplaned or minced, buns, low sodium soy sauce, mirin, chili garlic sauce, brown sugar, sesame oil, fresh ginger microplaned or minced, cornstartch, water
    15 ingredients
  • Easy Asian Turkey Burgers Easy Asian Turkey Burgers
    ground turkey breast, egg, breadcrumbs and
    5 More
    ground turkey breast, egg, breadcrumbs, minced garlic clove (i use the kind pre-minced in a jar.), red onions, minced, ground ginger (according to your tastes), low sodium soy sauce (more if you like ), black pepper
    15 min, 8 ingredients
  • Sesame Lime Salmon Burger Sesame Lime Salmon Burger
    diana original sauce, soy sauce, sodium-reduced and
    8 More
    diana original sauce, soy sauce, sodium-reduced, grated lime zest, toasted sesame oil, panko breadcrumbs or 2/3 cup fresh toasted breadcrumb, green onion, chopped, fresh coriander, chopped, egg, boned skinless fresh salmon, toasted sesame seed roll
    8 min, 10 ingredients
  • Tropical Swordfish Burgers Tropical Swordfish Burgers
    unsalted butter, softened, chopped fresh chives and
    18 More
    unsalted butter, softened, chopped fresh chives, chopped fresh parsley, lemon pepper, sea salt, ripe mangoes, peeled and diced, vidalia onion, chopped, chopped fresh cilantro, fresh lime juice, sea salt, fresh ground black pepper, swordfish steaks, halved (about 3/4 inch thick ), fresh lime juice, low sodium soy sauce, olive oil, minced fresh ginger, garlic clove, mashed, sea salt, fresh ground black pepper, deli-style rolls
    2 hour 8 min, 20 ingredients
  • Asian-Style Turkey Burgers Asian-Style Turkey Burgers
    ground turkey, chopped onion, chopped fresh parsley and
    10 More
    ground turkey, chopped onion, chopped fresh parsley, worcestershire sauce, minced green bell pepper, low-sodium soy sauce, cold water, grated peeled fresh ginger, salt, pepper, garlic cloves, minced, hamburger buns
    13 ingredients




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