55 sodium au Recipes

butter, sea scallops, chopped onion, chopped green bell pepper, fat-free , less-sodium chicken broth, half-and-half, reduced-fat sour cream, all-purpose flour, salt, paprika, freshly ground black pepper, ground nutmeg, sherry, diced pimiento, drained, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

sirloin tip steaks, cut into 2-inch chunks, fresh coarse ground black pepper, salt, vegetable oil, unsalted butter, shallot, minced, red wine, low sodium beef broth, minced fresh thyme

flour, kosher salt, divided, fresh ground black pepper, divided, herbes de provence, bacon, chopped (1/4 lb.), boneless skinless chicken thighs, olive oil, peeled baby carrots, stalks celery, onion, chardonnay wine, reduced-sodium chicken broth, lightly packed flat-leaf parsley sprig, lightly packed fresh tarragon sprig

flour, kosher salt, divided, freshly ground black pepper, divided, herbes de provence, bacon (1/4 lb.), chopped, boned , skinned chicken thighs, olive oil, peeled baby carrots, stalks celery, onion, chardonnay, reduced-sodium chicken broth, loosely packed flat-leaf parsley sprigs, loosely packed fresh tarragon sprigs

olive oil, onion, chopped, garlic cloves, chopped, chicken tenders, cut in to bite size pieces, black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with juice, dried basil, dried oregano, ground black pepper, frozen spinach, mozzarella cheese, grated

brussels sprout, trimmed and quartered (trim off tough leaves and woody stems), bacon, diced, sliced leek, all-purpose flour, minced garlic, low sodium chicken broth, crushed red pepper flakes (optional), heavy cream, fresh lemon juice (please not the bottled kind!), grated gruyere cheese or 1/2 cup swiss cheese, kosher salt , to taste, fresh ground black pepper , to taste, extra virgin olive oil, dry breadcrumbs, chopped walnuts (chopped fine ), grated gruyere cheese or 1/2 cup swiss cheese, minced lemon zest, kosher salt , to taste, black pepper , to taste or crushed red pepper flakes

butter or stick margarine, chopped onion, chopped seeded tomato (about 2 3/4 lb), low-fat milk, salt, black pepper, garlic clove, cut in half, diagonally cut french bread (about 1 inch thick ), shredded reduced-fat monterey jack or reduced-fat , reduced-sodium swiss cheese (such as alpine lace)

parsnips, peeled and sliced, turnips, peeled and sliced, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, fat-free milk, pepper, shredded sharp cheddar cheese, panko (japanese ) bread crumbs, butter, melted

pork tenderloin, dijon mustard, black peppercorns, coarsely ground or crushed, olive oil, low-sodium chicken broth, dry red wine, salt

frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, chopped onion, salt, pepper, reduced-fat sour cream, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cornflakes, lightly crushed, butter, melted, minced fresh parsley

swiss chard, stemmed and cut crosswise into 1/2-inch strips i use a mixture of red, yellow and green chard, garlic cloves, minced, water, frozen petite whole onion, thawed, skinless turkey breast cutlets, halved about 1 lb total, ground pepper, dry white wine, grated lemon zest, canned non-fat reduced-sodium chicken broth, smoked paprika, cornstarch

bacon , cut crosswise into thin strips, olive oil, quarter chicken pieces (legs and thighs), kosher salt, plus more for chicken, fresh ground black pepper, frozen pearl onions, thawed, garlic cloves, smashed, cremini mushroom, halved, russet potatoes, peeled and cut into chunks, carrots, peeled and cut into 2-inch pieces, all-purpose flour, fresh thyme, bay leaves, full-bodied red wine (i used pinot noir), low sodium chicken broth, fresh parsley leaves, roughly chopped, red wine vinegar

yukon gold potatoes, kosher salt, fresh ground black pepper, chopped chives, brie cheese, reduced-sodium fat-free chicken broth, divided

low-fat milk, black peppercorns, thick) slice onion, garlic clove, crushed, peeled baking potato , cut into 1/4-inch-thick slices (about 4 cups), margarine, diced shallots, all-purpose flour, shredded reduced-fat, reduced-sodium swiss cheese, salt, ground black pepper

instant rice, boneless skinless chicken breast halves, zucchini , cut into 1/4 inch slices, red bell pepper , cut into 1/4 inch slices, dijon mustard, dry white wine or 1/2 cup reduced-sodium chicken broth, unseasoned breadcrumbs, grated parmesan cheese, dried tarragon leaves, salt and pepper, to taste

boneless skinless chicken breast halves (about 1 1/4 lb), butter or 3 tbsp margarine, chopped shallots or 1/2 cup onion, garlic clove, finely chopped, balsamic vinegar (regular or white ), reduced-sodium fat-free chicken broth, chopped pitted mediterranean olives, chopped fresh parsley, couscous , prepared according to package directions

brussels sprouts, trimmed and quartered, bacon, diced, leeks , slices thinly, ap flour, minced garlic, heavy cream, low-sodium chicken broth, fresh lemon juice, grated gruyere or swiss cheese (i like aged), evoo, dry bread crumbs (i use panko), more) chopped walnuts, grated gruyere or swiss cheese, mince lemon zest, minced craisins (dried cranberries), kosher salt and black pepper to taste

black pepper, dried rosemary, salt, garlic clove, minced, olive oil, divided, pork tenderloin, trimmed, reduced-sodium beef broth, dry sherry, tomato paste, french rolls, lettuce leaf (optional)