1922 sodium and chili Recipes

reduced-sodium chicken broth, nonfat milk, all-purpose flour, nonfat plain yogurt, diced tomatoes, drained, chopped green chilies, drained, chopped fresh cilantro or 1/4 cup parsley, chili powder, dried oregano, ground cumin, salt, fresh ground pepper, canola oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, diced cooked skinless chicken, corn tortillas, cut in quarters, shredded reduced-fat cheddar cheese

ground beef , lean, lean pork sausage (i use jimmy dean), vegetable oil, diced tomatoes, tomato sauce, black beans, divided, fresh poblano pepper, diced, diced onion, garlic cloves (pressed ), chipotle chile , in adobo seasoning (diced and seeded, adjust to taste), adobo sauce (adjust to taste), ground cumin powder (adjust to taste), chili powder (adjust to taste), ground ancho chili (adjust to taste), oregano, cocoa (i use hershey s dark ), beer, dark (or broth, (use as needed), cilantro, chopped (optional), lime , juce of, dried corn husks (optonal), poblano chiles , roasted, peeled and diced, cornmeal or 2 cups masa harina, unsalted butter, room temperature, sugar, salt (adjust to taste), canned low sodium chicken broth or 1/2 cup vegetable broth, baby frozen corn, thawed, coarsely grated sharp cheddar cheese (divided ), baking powder, ground black pepper, sour cream (cilantro cream), cilantro

chicken breasts, thawed or fresh, kidney beans, drained, chili beans, mexican style, reduced-sodium tomato juice, diced tomatoes with green chilies, drained, celery, chopped, carrot, sliced, onion, chopped, frozen corn, garlic cloves, minced, bay leaves, beef bouillon granules, dried basil, crushed, dried oregano, crushed, dried sage, crushed, paprika

corn tortillas (6 inches), canola oil, chili powder, salt, cayenne pepper, onion, chopped, canola oil, garlic clove, minced, water, divided, reduced-sodium chicken base, chili powder, ground cumin, ground coriander, cayenne pepper, masa harina, reduced-fat process cheese (velveeta), cubed, cubed cooked chicken breast, pico de gallo, shredded colby-monterey jack cheese

fresh sugar snap peas, trimmed, hoisin sauce, reduced-sodium soy sauce, agave nectar, lime juice, rice vinegar, sriracha asian hot chili sauce or 1 tsp hot pepper sauce, chinese or napa cabbage leaves , julienned, sesame seeds, toasted

sliced pineapple, reduced-sodium soy sauce, lemon juice, brown sugar, sriracha asian hot chili sauce or 1 tsp hot pepper sauce, garlic cloves, minced, boneless butterflied pork chops (1/2 inch thick and 5 oz each), sugar, ground cinnamon

pork tenderloin, cut into 1-inch cubes, onion, chopped, canola oil, reduced-sodium chicken broth, butternut squash, peeled and cubed, carrots, sliced, diced tomatoes with mild green chilies, undrained, chili powder, ground cumin, dried oregano, pepper, salt

lean ground beef, diced onions, pinto beans or 2 (15 1/2 oz) cans pink kidney beans, whole kernel corn, red gold chili ready diced tomatoes, diced green chilies, sliced black olives, taco seasoning, ranch dressing mix, reduced-sodium beef broth

peeled and deveined medium shrimp, bacon slices, diced, chopped green onions, bottled ground fresh ginger (such as spice world), all-purpose flour (about 4 1/2 oz), water, butter, sugar, egg whites, egg, low-sodium soy sauce, chopped green onion tops, seasoned rice vinegar, hot chili sauce with garlic (such as ka-me), dark sesame oil, sweet chili garlic sauce (such as taste of asia), seasoned rice vinegar

boneless skinless chicken breast, cut into 1-inch cubes (about 2 chicken breasts), garlic cloves, minced, extra virgin olive oil, diced red onion, diced red bell pepper, diced tomato, cumin, chili powder, diced green chilies, low sodium chicken broth, whole wheat tortillas , about 8-inches in diameter, shredded cheddar cheese

boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, paprika (less if you re using smoked ), chili powder (to taste, we like it spicy ), red onion, chopped, green pepper, chopped, red pepper, chopped, corn, frozen, garlic, minced, diced tomatoes with green chilies, low sodium chicken broth, instant rice, sharp cheddar cheese, grated

olive oil, carrot, peeled and coarsely chopped, spanish onion, coarsely chopped, garlic cloves, coarsely chopped, red wine, black beans, drained and rinsed, jalapenos , chilies roasted, peeled and seeded, poblano chile , chilie roasted, peeled and seeded, low sodium chicken broth or 4 cups water, fresh lime juice, kosher salt, pepper, freshly ground

lean boneless pork loin, chopped onion, rice wine vinegar, chopped fresh cilantro, water, minced garlic, minced peeled fresh ginger, hot oriental chili sauce, vegetable oil, water, creamy peanut butter, low-sodium soy sauce, prepared mustard, ground turmeric, hot oriental chili sauce

light brown palm sugar, chopped into pieces, fish sauce, fresh ground black pepper, canola oil or 2 tbsp vegetable oil, shallots, thinly sliced into rings, thai chiles, stemmed and halved on the diagonal, minced lemongrass, minced garlic, by 1 inch piece fresh ginger, peeled and finely julienned, roasted chili paste, roasted chili paste, caramel sauce (see recipe ), low sodium chicken broth or 1/4 cup water

whole wheat spaghetti, low sodium soy sauce, water, honey, creamy peanut butter, chili sauce (i use sriracha hot ), sesame oil, garlic cloves, minced, fresh ginger, minced, snow peas, trimmed and halved, seasoned baked tofu (i used my asian style savory baked tofu), cilantro, chopped, dry roasted peanuts, chopped, lime wedge, to garnish

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, tumeric, chili pepper, cumin, kosher salt, fat-free , less-sodium chicken broth

whole roasting chicken, white vinegar, olive oil , plus, garlic cloves, minced, tomato paste, salt, pepper, fennel seed, freshly ground, cinnamon, chili powder, fresh ginger, minced, brown lentils, chicken stock, low sodium, yellow onion, chopped, olive oil , plus, olive oil, garlic cloves, minced, fresh minced ginger, cinnamon, chili powder, brown sugar, tomato paste, white vinegar, salt, pepper

low sodium chicken broth, fish sauce, sugar, chili-garlic sauce, cooking oil, garlic, minced, fresh jalapeno chilies, sliced, boneless pork, thinly sliced, fresh thai basil, lightly packed, green onions , cut into 1 1/2-inch pieces, cornstarch , dissolved in 1 tbsp cold water