159 sneaky fix Recipes

olive oil, onion, chopped, leek, chopped, stalk celery, chopped, zucchini, chopped, red capsicum, chopped, butternut pumpkin, peeled , seeds removed & grated, roma canned whole tomatoes

ronzoni smart taste rontini pasta, nonfat dry milk powder, low-fat milk, butter, all-purpose flour, frozen butternut squash puree, shredded sharp cheddar cheese (2 cups), worcestershire sauce, salt, pepper, crushed whole wheat ritz cracker (18-20 crackers), dried thyme, fresh thyme sprig (optional)

albacore tuna, drained and flaked, mayonnaise (more or less as desired), tart green apple (pippin or granny smith for instance), salt and pepper

butter, baking cocoa, oil, eggs, sugar, vanilla, flour, wheat flour, chocolate chips (or nuts)

onion, chopped, red bell pepper, chopped, lean ground turkey (or 1/2 lb mixed with oatmeal and an egg to stretch it if you want), sweet potato, cooked and mashed, baked beans, homemade tomato soup (or more ), worcestershire sauce

sweet potatoes or 1 medium yam, peeled and rough chopped, carrots, peeled and sliced into thick chunks, water

sweet potato, peeled and rough chopped, carrots, peeled and sliced into thick chunks, water

sausage, cooked and drained, frozen californian blend vegetables, fiesta nacho cheese soup (campbell s brand), cream of mushroom soup (campbell s brand), salsa, velveeta cheese, cubed

sugar, brown sugar, butter, shortening, eggs, vanilla, flour, wheat flour, baking soda, salt, rolled oats, chocolate chips

sweet potato baby food (stage 1 or 2), carrot baby food (stage 1 or 2), creamy peanut butter, wheat germ, old fashioned oats (not quick- cooking ), semi-sweet chocolate chips (optional)

all purpose unbleached white flour, whole wheat flour, wheat germ, unsweetened

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

ripe avocados, lime , juice of, salt, green puree (sneaky chef s make-ahead ), chopped red onion , chopped tomatoes, handful of chopped cilantro (or fresh basil and or chopped jalapenos, to taste)

frozen baby spinach, frozen squash, frozen green beans, frozen cauliflower, five-cheese spaghetti sauce, whole grain pasta or 14 oz regular angel hair pasta, grated parmesan cheese, shredded mozzarella cheese

extra virgin olive oil, onion, finely minced, garlic clove, finely minced, whole peeled tomatoes with liquid, tomato sauce, beech nut tender golden sweet potatoes, beech nut tender sweet carrots, salt

frozen cauliflower, dreamfields low carb pastas, pasta water, frozen butternut squash, milk (regular, or non dairy ), sharp cheddar cheese (if you try and use mild cheddar, there will be little to no flavor!), parmesan cheese, salt and pepper, breadcrumbs, butter

olive oil, red onion, chopped, carrots, shredded, zucchini, shredded, yellow bell pepper, minced, celery rib, minced, mushrooms, chopped, garlic cloves, minced, ground chicken, rolled oats, no-sugar-added applesauce, fresh parsley, chopped, egg substitute, kosher salt, dried italian seasoning (basil , oregano, thyme and rosemary), ketchup, multigrain bread, lettuce leaves, tomatoes or 6 yellow cherry , halved for garnish

sliced veal (i used a leg steak 1/2-inch thick), hot chunky salsa (bought or your own favorite home made), onion, chopped, sliced portabella mushrooms (or other type ), tomato juice (or water), salt and pepper