1030 sneaky chef bonbons Recipes

frozen banana, dannon light n fit vanilla yogurt, pineapple juice (or your favorite juice), shredded or chopped organic baby carrots, frozen blueberries (or your favorite frozen fruit), milk, wheat germ (omit if allergy prone)

olive oil, onion, chopped, leek, chopped, stalk celery, chopped, zucchini, chopped, red capsicum, chopped, butternut pumpkin, peeled , seeds removed & grated, roma canned whole tomatoes

chicken breasts, hot red chili pepper, lime , juice of, butter, olive oil, soy sauce (dark ), lemongrass (in olive oil , jar type), garlic, mashed, salt, pepper, oven cooking bag

extra virgin olive oil, onion, finely minced (or pureed ), garlic clove, finely minced, orange puree (my take on sneaky ), white puree (sneaky chef make-ahead ), whole peeled tomatoes with liquid, tomato paste, salt, fresh ground black pepper

butter, baking cocoa, oil, eggs, sugar, vanilla, flour, wheat flour, chocolate chips (or nuts)

onion, chopped, red bell pepper, chopped, lean ground turkey (or 1/2 lb mixed with oatmeal and an egg to stretch it if you want), sweet potato, cooked and mashed, baked beans, homemade tomato soup (or more ), worcestershire sauce

sausage, cooked and drained, frozen californian blend vegetables, fiesta nacho cheese soup (campbell s brand), cream of mushroom soup (campbell s brand), salsa, velveeta cheese, cubed

sugar, brown sugar, butter, shortening, eggs, vanilla, flour, wheat flour, baking soda, salt, rolled oats, chocolate chips

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

frozen baby spinach, frozen squash, frozen green beans, frozen cauliflower, five-cheese spaghetti sauce, whole grain pasta or 14 oz regular angel hair pasta, grated parmesan cheese, shredded mozzarella cheese

extra virgin olive oil, onion, finely minced, garlic clove, finely minced, whole peeled tomatoes with liquid, tomato sauce, beech nut tender golden sweet potatoes, beech nut tender sweet carrots, salt

frozen cauliflower, dreamfields low carb pastas, pasta water, frozen butternut squash, milk (regular, or non dairy ), sharp cheddar cheese (if you try and use mild cheddar, there will be little to no flavor!), parmesan cheese, salt and pepper, breadcrumbs, butter

olive oil, red onion, chopped, carrots, shredded, zucchini, shredded, yellow bell pepper, minced, celery rib, minced, mushrooms, chopped, garlic cloves, minced, ground chicken, rolled oats, no-sugar-added applesauce, fresh parsley, chopped, egg substitute, kosher salt, dried italian seasoning (basil , oregano, thyme and rosemary), ketchup, multigrain bread, lettuce leaves, tomatoes or 6 yellow cherry , halved for garnish

sliced veal (i used a leg steak 1/2-inch thick), hot chunky salsa (bought or your own favorite home made), onion, chopped, sliced portabella mushrooms (or other type ), tomato juice (or water), salt and pepper

whole wheat penne, extra virgin olive oil (or cooking spray ), onion, diced, garlic cloves, crushed, italian chicken sausage, zucchini , halved lenghtwise and then sliced, frozen broccoli, ricotta cheese, shredded parmesan cheese (optional)

extra virgin olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, tomatoes, drained, tomato paste, basil leaves, shredded, kale, shredded, carrot, parsley, minced, dried oregano, dried thyme, red pepper flakes, sugar, black pepper, salt

mild italian sausage, carton fresh mushrooms, green bell pepper, seeded, yellow onion, peeled, garlic cloves, peeled, tomato sauce, diced tomatoes with juice, tomato paste, dried italian salad dressing mix (i use good seasons ), salt, black pepper