17 sneaky and sauce Recipes

ground beef, frozen california-blend frozen vegetables, eggs, cottage cheese, spaghetti sauce, no-boil lasagna noodles, shredded part-skim mozzarella cheese

ground turkey or beef, frozen california-blend vegetables, eggs, beaten, cottage cheese, spaghetti sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese

vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates), vegetarian baked beans (bush s is good), orange puree (see my take on sneaky ), ketchup (or barbeque sauce)

olive oil, onion, chopped, leek, chopped, stalk celery, chopped, zucchini, chopped, red capsicum, chopped, butternut pumpkin, peeled , seeds removed & grated, roma canned whole tomatoes

extra virgin olive oil, onion, finely minced, garlic clove, finely minced, whole peeled tomatoes with liquid, tomato sauce, beech nut tender golden sweet potatoes, beech nut tender sweet carrots, salt

mild italian sausage, carton fresh mushrooms, green bell pepper, seeded, yellow onion, peeled, garlic cloves, peeled, tomato sauce, diced tomatoes with juice, tomato paste, dried italian salad dressing mix (i use good seasons ), salt, black pepper

frozen baby spinach, frozen squash, frozen green beans, frozen cauliflower, five-cheese spaghetti sauce, whole grain pasta or 14 oz regular angel hair pasta, grated parmesan cheese, shredded mozzarella cheese

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

onion, chopped, red bell pepper, chopped, lean ground turkey (or 1/2 lb mixed with oatmeal and an egg to stretch it if you want), sweet potato, cooked and mashed, baked beans, homemade tomato soup (or more ), worcestershire sauce

store-bought pizza crust, pizza sauce, orange puree, shredded mozzarella cheese

chicken breasts, hot red chili pepper, lime , juice of, butter, olive oil, soy sauce (dark ), lemongrass (in olive oil , jar type), garlic, mashed, salt, pepper, oven cooking bag

whole wheat penne, extra virgin olive oil (or cooking spray ), onion, diced, garlic cloves, crushed, italian chicken sausage, zucchini , halved lenghtwise and then sliced, frozen broccoli, ricotta cheese, shredded parmesan cheese (optional)

extra virgin olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, tomatoes, drained, tomato paste, basil leaves, shredded, kale, shredded, carrot, parsley, minced, dried oregano, dried thyme, red pepper flakes, sugar, black pepper, salt

extra virgin olive oil, onion, finely minced, garlic, finely minced, whole peeled tomatoes with liquid, tomato paste, beech-nut tender golden sweet potatoes, beech-nut tender sweet carrots, salt

extra virgin olive oil, onion, finely minced (or pureed ), garlic clove, finely minced, orange puree (my take on sneaky ), white puree (sneaky chef make-ahead ), whole peeled tomatoes with liquid, tomato paste, salt, fresh ground black pepper