250 sneaky amp Recipes

vegetable oil, onion, chopped (to your liking), cooked chorizo sausage , casing removed,&amp,diced, red potatoes, peeled &amp,diced, salsa (homemade best ), corn kernel, chopped fresh coriander, salt, shredded monterey jack cheese, flour tortillas

boneless skinless chicken breast halves, mayonnaise, sour cream, tarragon wine vinegar, salt, fresh ground pepper, walnut oil, fresh tarragon, chopped plus 4 sprigs, fresh chives, chopped, walnuts, chopped &amp,divided, dried apricot, chopped &amp,divided, lettuce leaves

avocado , scooped &amp,mashed (1 cup mashed ), raw egg yolk, dry mustard, salt, fresh lemon juice

chicken breasts, egg white, flour, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt

chicken breast halves, boneless &amp,skinless, italian-style diced tomatoes, undrained, onion, chopped, carrot, peeled &amp,sliced, tomato paste, garlic, crushed, sugar, red pepper flakes, salt

fish fillets, steamed &amp,flaked, potatoes, boiled &amp,mashed, onions, finely chopped, salt, egg, beaten, oil (for frying )

red wine, chopped onion, garlic, minced, canned white beans, rinsed &amp,drained, canned potatoes, rinsed &amp,drained, vegetable broth, dried dill

sweet potato, peeled , rough chopped (or yam), carrots, peeled and sliced into thick chunks (or large carrots), acorn squash (or other orange winter squash or in summer use yellow squash-raw(optional), water

whole wheat flour, white flour, baking powder, baking soda, salt, brown sugar, canola oil, mashed sweet potato, smooth peanut butter, strawberry jam

mayonnaise, lemon juice, salt, ground pepper, diced cooked chicken, red apples, cored &amp,diced, sliced celery, chopped walnuts

mayonnaise (i use light & it works fine), garlic, minced, grated fresh parmesan cheese, artichoke heart, drained &amp,chopped, french bread , sliced in half lengthwise

onions, peeled &amp,sliced, extra virgin olive oil, garlic, minced, thyme, salt, pepper, chili flakes (optional), black olives, pitted &amp,roughly chopped, zucchini, sliced, basil, tomatoes, sliced, roasted red peppers , cut into wide strips, breadcrumbs, parmesan cheese, grated, parsley

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

ripe avocado, frozen strawberries (without sugar or syrup), plain yogurt (or soy yogurt), honey (or sugar)

white beans (great northern, navy, butter or cannellini beans), flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting

cauliflower floret, zucchini, peeled, coarsely chopped, lemon juice, raw baby spinach, broccoli floret, sweet peas, frozen, water, olive oil , extra virgin, onion, minced, garlic cloves, chili powder, ground cumin, cayenne, fresh pepper , to taste, tomato paste, diced tomatoes, kidney beans, drained, vegetable broth

mincemeat (you can use 1/2 and 1/2 sausage and beef mince or all sausage or beef mince), egg, lightly beaten, onion, diced, garlic clove, crushed, chopped herbs (such as thyme, oregano, and parsley), pureed mix of raw vegetables (such as broccoli, zucchini, carrot, cauliflower, mushroom, spinach, beans, peas and corn), breadcrumbs, sheets puff pastry, milk , for glaze