11511 smothered okra base okra gumbo simple dish Recipes

canola oil, divided, all-purpose flour, fat-free , less-sodium chicken broth, chopped onion, smoked ham, chopped, chopped green bell pepper, diced celery, dried thyme, garlic cloves, minced, fresh okra pods, sliced, water, ground red pepper, paprika, freshly ground black pepper, salt, ground allspice, diced tomatoes, drained, peeled and deveined large shrimp, chopped fresh flat-leaf parsley

okra, ends trimmed, cut into 1/4-inch rounds, olive oil, whole cumin seeds, curry powder, chickpea flour, salt

okra (available seasonally at specialty produce marketsand many supermarkets), distilled white vinegar, sugar, vegetable oil, onion , halved lengthwise and sliced thin crosswise

okra, chopped fine, onion, chopped fine, salt, pepper, water, egg, flour, baking powder, cornmeal, bacon grease (for frying ) or oil (for frying)

okra, rinsed and trimmed, olive oil, red onions, finely chopped, kosher salt, minced garlic, peeled and chopped tomatoes, minced fresh ginger, freshly ground grains of paradise, freshly ground cardamom, sugar , to cut acidity

okra (washed, dried, trimmed and cut into chunks ), onion, cubed, mustard seeds, pepper, cumin powder, mango powder, coriander powder, salt, tomato, chopped, oil

okra, roma tomatoes, diced, purple onion, diced, flour, vegetable oil, salt

okra, fresh, olive oil, red onions, chopped, kosher salt, garlic cloves, canned diced tomatoes

okra (frozen ), olive oil, garlic cloves, minced, onions, diced 3/4 inch, tomatoes, peeled and coarsely chopped, ground coriander, salt (or to taste), pepper, lemon juice

okra, small, fresh, salt, olive oil, onions, chopped, fresh tomato, peeled, seeded and chopped, cider vinegar, sugar, salt and pepper

okra, salt, sugar, ground cayenne pepper, to taste (if using this do not add the chilli while preparing the okra ), cumin powder, plain yogurt, oil, mustard seeds, urad dal (white split lentils), red chile, halved (if not adding cayenne pepper to the curd), asafetida powder, curry leaves, chopped coriander (to garnish )

tomatoes, chopped onions, toes chopped garlic, fresh or frozen okra cut up, oil, water, shrimp, peeled and deveined, polish or smoked sausage, salt or less , to taste, black pepper, red pepper (cayenne), oil, flour, crab meat (if you desire - add an amount to suit your taste)

butter melted, white onion chopped, fresh tomatoes, okra cut fine, chopped green peppers, water, celery seed, salt, freshly ground black pepper

okra, sliced into 1/2 inch rounds, eggs, milk, cornmeal, flour, oil, season salt, tomato, diced, purple onion, diced, cheddar cheese, shredded

okra, potatoes, onion, garlic, dried or fresh chillies, leg of lamb, vegetable oil, heaped tsp turmeric, salt and black pepper, canned chopped tomatoes, boiling water, tamarind paste dissolved in 200 ml/7 fl oz boiling water , then strained, tomato puree/tomato paste, lemon juice (optional)

okra, trimmed , leaving tops and tips, chopped scallions (about 1 bunch), vegetable oil, by 1-inch) piece peeled ginger , cut into very thin matchsticks, lime wedges