7 smothered okra and tomatoes Recipes

okra, fresh sliced, tomato paste, oil, tomatoes (fresh creole ), onion, chopped, shrimp (peeled and deveined ), bell pepper, chopped, smoked sausage, celery, shrimp stock, garlic, diced, thyme, fresh , to taste, cayenne , to taste, salt , pinch

okra, bacon, onion, stewed tomatoes (or 2 or 3 fresh tomatoes), salt, pepper, cayenne, garlic powder, sugar or 1/2 tsp splenda substitute

vegetable oil, fresh okra, chopped, onion, chopped fine, bell pepper, diced, tomato, diced, fried bacon, bread crumbs (seasoned ), grated parmesan cheese, margarine (a few pats to put over crumbs), parsley , optional, for garnishing

fresh okra, washed, de-stemmed, sliced (frozen can be substituted), onions, chopped, green bell peppers, chopped, tomatoes with juice (whole, chopped, or crushed), vegetable oil, water , can substitute chicken broth, garlic cloves, minced, celery (optional), ham seasoning, small diced, salt, pepper

chicken breasts, flour, pepper, oil, onion, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, minced, frozen sliced okra, cajun-style stewed tomatoes, dried thyme, fresh parsley, finely chopped, hot pepper sauce (add more according to taste)