42 smothered low Recipes

carrot, yellow onion, thinly sliced, fresh mushrooms , brushed clean and thinly sliced, boneless skinless chicken breast halves, salt (approximate, adjust to your liking), ground black pepper (approximate, adjust to your liking), vegetable oil, all-purpose flour, chicken broth (low sodium preferred ), fresh tarragon, chopped (optional)

all-purpose flour, dried thyme, ground allspice, boneless skinless chicken breast halves, butter, mushroom, thinly sliced, onion, chopped, whipping cream, canned low sodium chicken broth

olive oil, unsalted butter, chicken, cut into 8 pieces, rinsed and patted dry, coarse salt, black pepper, all-purpose flour, onion, minced, store-bought low sodium chicken broth, chopped fresh parsley

bacon, chopped fine, pork chops , bone-in blade cut about 3/4 inch thick, salt and pepper, yellow onions, halved and sliced into 1/2 inch moons, light brown sugar, light brown sugar, water, garlic cloves, minced, thyme, minced, low sodium chicken broth, soy sauce, bay leaves, cornstarch, cider vinegar, parsley, minced

beef roast, condensed cream of mushroom soup, low fat (1 can), mushrooms, drained (1 can), onion, diced, worcestershire sauce, salt and pepper, to taste

whole boneless skinless chicken breasts, halved, garlic cloves, finely sliced, whole wheat flour, fat free butter substitute, low-fat ham , deli sliced, very thin, sharp cheddar cheese, coarsely shredded, green onion, thinly chopped, black olives, sliced thin, sweet white wine, skim milk, salt, pepper, cayenne

olive oil, onion, thinly sliced, boneless skinless chicken breasts, garlic powder, poultry seasoning, salt & pepper, water, mayonnaise, ranch dressing (i use wishbone, it has lower carbs), grated parmesan cheese, paprika, cream cheese, softened, shredded colby-monterey jack cheese

cube steaks, pork rind , ground into flour, heavy cream, water, butter, salt, pepper, garlic powder

all purpose flour, dried thyme, ground allspice, skinless boneless chicken breast halves, butter, mushrooms, thinly sliced, onion, chopped, whipping cream, canned low-salt chicken broth

bone-in center-cut pork chops (about 1 inch thick ), kosher salt, all-purpose flour, extra-virgin olive oil, unsalted butter, onion, sliced 1/4 inch thick, fresh thyme, chopped, low-sodium chicken broth, buttermilk, store-bought biscuits , for serving (optional)

boneless center-cut pork medallions, kosher salt and freshly ground black pepper, olive oil, unsalted butter, apple cider vinegar, onion, sliced, cooking apple , like rome, gravenstein, or golden delicious, peeled, halved, cored, and sliced, sliced fresh sage leaves, chicken broth, homemade or low-sodium canned, whole-grain mustard

boneless center-cut pork medallions, kosher salt and freshly ground pepper, olive oil, red or white onion, cut in wedges, apple cider vinegar, unsalted butter, plus up to 2 tbsp (optional), cooking apple , like rome, gravenstein, or golden delicious, peeled, halved, cored, and cut in wedges, torn fresh sage leaves, low-sodium chicken broth, whole-grain mustard

boneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom

turkey breast fillets (each about 1/4 inch thick ), butter, fresh assorted wild mushrooms (such as oyster, crimini, and stemmed shiitake), sliced, chopped shallots, low-salt chicken broth, dry sherry, chopped fresh tarragon

light brown sugar, apple cider vinegar, kosher salt, plus more for sprinkling, granulated garlic, whole black peppercorns, dried thyme, mustard powder, dried red pepper flakes, ice cubes, double-cut pork loin chops (1 bone), about 1 1/2-inches thick , 1-lb each, freshly ground black pepper, extra-virgin olive oil, brie, olive oil, green apple , such as granny smith, roughly sliced, sweet onion , such as vidalia, roughly sliced, calvados, low-sodium chicken broth, kosher salt and freshly ground black pepper, unsalted butter, cold and cubed

all purpose flour, salt, fresh ground pepper, thick) pork chops (4 to 6 oz. each), trimmed of all fat., olive oil, butter, sliced onions, chicken stock (low sodium ) or broth, heavy (whipping ) cream

pork tenderloin, cut into 2-inch lengths and pounded 1-inch thick, salt, fresh ground black pepper, all-purpose flour, plus more for dusting, unsalted butter, extra virgin olive oil, onion, very thinly sliced, grainy mustard, low sodium chicken broth, chopped fresh dill, buttered noodles

ketchup, brown sugar, vegetable oil, cider vinegar, dijon mustard, chili powder, low-sodium soy sauce, hot sauce, garlic clove, minced, tempeh, red bell pepper, cut in half, yellow bell pepper, cut in half, red onion , cut into 1/2-inch-thick slices, hamburger buns