642 smothered atkins Recipes

boneless skinless chicken breasts, olive oil, minced garlic cloves, onion (diced ), sweet red pepper (diced ), yellow sweet pepper (diced ), green sweet pepper (diced ), sliced mushrooms

pork loin chops, bone-in or 4 boneless pork loin chops, 1/2 inch thick, cream of mushroom soup, minced parsley, cooked rice

boneless pork roast (shoulder or butt), kosher salt, ground black pepper, onions, thinly sliced, garlic cloves, thinly sliced, fresh thyme leaves, dried rosemary, crumbled, vegetable oil, butter, all-purpose flour, chicken broth, lemon , juice of (optional)

olive oil, onion, thinly sliced, boneless skinless chicken breasts, garlic powder, poultry seasoning, salt & pepper, water, mayonnaise, ranch dressing (i use wishbone, it has lower carbs), grated parmesan cheese, paprika, cream cheese, softened, shredded colby-monterey jack cheese

bacon, chopped fine, vegetable oil , if necessary, pork blade steaks, about 3/4 inch thick, salt and pepper, yellow onions, halved and sliced into 1/2 inch half-moons, light brown sugar, light brown sugar, water, water, garlic cloves, minced, fresh thyme, minced, low sodium chicken broth, soy sauce, bay leaves, cornstarch, cider vinegar, fresh parsley, minced

cubed boneless lamb (or pork or stewing beef), onion, peeled and finely chopped, fresh ginger, peeled and finely chopped, tomato, peeled and finely chopped, cilantro, finely chopped, fresh green chile, cut into rings, turmeric, garam masala, cumin, plain yogurt, tomato paste, salt (or to taste), water, oil, garlic cloves, peeled and finely chopped, pepper

vegetable oil, pork chops, with bone, salt, pepper, onion, celery, chopped, garlic cloves, minced, bell pepper, chopped, fresh mushrooms, all-purpose flour, dried thyme, chicken broth, milk, hot red pepper sauce (my favorite is tapatio)

onion, minced, beer, worcestershire sauce, chili sauce, beef hot dogs, hot dog buns

chicken breasts, flour, water, butter or 4 tbsp margarine, salt

boneless skinless chicken breast halves, extra virgin olive oil, mushrooms, sliced, shredded mexican blend cheese, chopped green onion, bacon bits, garlic powder, seasoning salt

ground beef (no less than 15% fat), black beans, slightly mashed, zucchini, grated, cooked quinoa or 1/2 cup cooked rice, eggs, salt, freeze dried basil, garlic powder, black pepper, reynolds wrap foil, tomatoes, cut in half, canola oil, garlic cloves, sliced, rosemary

chuck steaks , cut into strips, flour, salt, pepper, onion, sliced, green pepper, sliced, stewed tomatoes, mushrooms, drained, soy sauce, french style green beans

vegetable oil, nutria, cut in serving pieces, onions, peeled and minced, green bell pepper, seeded and minced, flour, salt (optional), chicken stock or 3 3/4 cups broth

potatoes, shredded or 8 potatoes, cut in thin slices, white onions, peeled and sliced thin, green peppers, cored, seeded and diced, olive oil, mccormick all seasoning, black pepper, american cheese or 8 slices velveeta cheese, spicy nacho cheese sauce (optional), sour cream, curd cottage cheese (optional)

all-purpose flour, dried tarragon, salt, pepper, rabbits or 2 (2 1/2 lb) chicken, cut up, butter or 1/4 cup margarine, cooking oil, chicken broth

veal scallops, pounded flat, olive oil (for browning), minced garlic, diced italian tomatoes, onion, sliced in rings, dried basil, dried oregano, pimiento, salt and pepper

portabella mushrooms, olive oil, garlic clove, diced onion, chicken stock or 1/2 cup vegetable stock, white wine, white beans (drained and rinsed ), fresh spinach, pizza seasoning (or italian seasoning ), diced tomatoes with balsamic vinegar basil and oil, mozzarella cheese, parmigiano-reggiano cheese