332 smoothies with water Recipes

water, frozen cranberries (or fresh ), oranges, peeled, walnuts, honey (or agave), vanilla extract, ice cubes (as needed)

pineapple juice (you may use juice from canned pineapple if need be), lime , including some of the pulp and all the freshly squeezed juice, water (spring ), honey (of good taste), ice cubes (this is not optional)

sugar-free jello, boiling water, cold water, crushed ice, fat-free cool whip

sweet potato, peeled, chopped, and boiled (reserve the boiling water), banana, ripe, apple, peeled, cored, and chopped, cinnamon, water (from the boiling sweet potato)

coconut water , from a young fresh coconut, bananas, frozen, strawberries, starfruit fruit, frozen, gala apples

almond milk, coconut water (not coconut milk!), papaya, peeled and cubed, mango, peeled and cubed, ice, scoops vanilla ice cream, mango, chunks, papaya, chunks

sweet potato, peeled, chopped, and boiled (reserve the boiling water), banana, ripe, apple, peeled, cored, and chopped, cardamom, water (from the boiling sweet potato)

cold water, ice cube, fresh apricots or 1 cup dried apricot, rehydrated, instant powdered milk, vanilla extract, fresh lemon juice, cashews, raisins (soften if needed with warm water)

frozen unsweetened blueberries, preferably wild, frozen acai pulp, light agave nectar, cold water, cubed peeled ripe mango, ice, fresh lime juice, toasted wheat germ, frozen unsweetened pineapple cubes (such as dole), coconut water, flaked unsweetened coconut

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

coconut water, regular or flavored, bananas, mangos, strawberries (fresh or frozen ), greek yogurt, honey

frozen limeade concentrate, cold water, ripe banana, peeled, vanilla yogurt (regular or lowfat ) or 2 cups vanilla frozen yogurt (regular or lowfat), honey , to taste (optional)

water, sugar, plain greek yogurt, orange juice, bananas , cut into 1-inch pieces, grated orange zest (from 1 large orange), pure vanilla extract, ice

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)