3247 smoothies plan Recipes

cucumber, organic soy yogurt , plan, parsley, garlic clove, walnuts, chopped

boneless, skinless chicken (can use bone-in chicken breasts, but remove skin and plan for longer cooking time - see below), buttermilk, flour, salt, black pepper, butter (i prefer unsalted ), cream of mushroom soup, parsley, for garnish, add 1/2 tsp. of cayenne pepper to flour dredge

cornstarch (3 tbsp if planning to serve immediately), sugar, cocoa powder, whole milk, chocolate, chopped, vanilla extract

yogurt, chopped strawberries, milk, mashed banana, orange juice, white sugar, vanilla extract, ground nutmeg, all-purpose flour, baking powder, baking soda

strawberries, hulled, skim milk, plain yogurt, white sugar, vanilla extract, cubes ice, crushed

banana, cut in chunks, grapes, tub vanilla yogurt, apple, cored and chopped, fresh spinach leaves

frozen bananas, skins removed and cut in chunks, frozen blueberries, orange juice, honey (optional), vanilla extract (optional)

banana, milk, vanilla extract, egg, white sugar, ground cinnamon

kiwi, sliced, banana, peeled and chopped, blueberries, strawberries, ice cubes, orange juice, peach yogurt

bananas, broken into chunks, frozen unsweetened strawberries, vanilla low-fat yogurt, milk

a is for vitamin a. we all know that vitamin found in carrots, but it s also found in green vegetables like asparagus and artichokes, asparagus , cut into 1 inch pieces, artichoke bottoms (hearts) cut into quarters, b is for broccoli. former president bush was famous for not enjoying broccoli, but his wife barbara loved it, and she was dedicated to the cause of reading, all across this country. i hope you ll join me in thanking barbara bush for all of her work with literacy., heads of broccoli (and their trimmed stalks ) cut into pieces, is for carrots , yummy! i love carrots; they re sweet, crunchy and good for the eyes, teeth and bones., carrots, peeled and cut into pieces, d is for daikon , a vegetable used a lot in asian cuisine. it adds a wonderful flavor to soup., daikon, peeled and cut into pieces, is for lemongrass , which is used a lot in asia. if you can tsp find it, you can substitute a little lemon juice, or a little of its peel., minced lemongrass or 1/2 tsp yellow lemon peel, grated, m is for maize, the native american word for corn, kernels of 3 ears of corn, n is for nutmeg, a wonderful spice that smells good too, nutmeg, o is for onion. my favorites are the big white ones, the sweet yellow ones, and the spring green ones, white onion, peeled and diced, yellow onion, peeled and diced, green onions, diced, v is for vegetable; the vegetable of your choice that isn tsp in the pot yet (maybe cabbage, squash, bell pepper, brussels sprouts, cauliflower, garlic cloves, anything you can think of!), v is also for victory. while i stir this soup, i thank god for my victory over illiteracy. not only can i read wonderful recipes, i can write them too, for you to read and to enjoy preparing, w is for water, which won tsp be necessary if you cover the pot while the soup is simmering (this may be a good moment for you parents to explain to your kids how liquid evaporates, or rises in the form of steam)., if your pot is uncovered , add 1/4 cup water, if you plan to use a lid, you can chop some watercress or water chestnuts, to make sure that there is a w in the soup.

shortening ( i use 1/2 cup and 1/2 cup butter), if you plan to refrigerate these, they are softer with all shortening, sugar, well beaten eggs, warm water (to let the yeast set in), boiling water, salt, dry yeast, flour (i like to use bread flour...just a preference)

all purpose flour, baking powder, salt (you can cut this in half if your not the y type), melted butter, olive oil as needed, milk as needed, part. pick your seasoning, you might want to leave it plan and add jelly or honey on it.

remember-you are working with yeast....and it s alive-so don tsp kill it before it has a chance to do it s job. use baby bottle warm water-not hot. make the sponge starter at least 2 (or as many as 16) hours before you plan to make the bread., stir the above ingredients together to make a thickish pudding-like mixture. cover loosely with plastic wrap and let it sit on your kitchen counter for at least 2 hours (or as many as 16-the longer you let it sit-the more flavor will be enhanced)., all of the sponge starter, warm (not hot) water, sugar (for browning crust-not flavor), salt (i use kosher ), active dry yeast, bread flour, if you prefer, you can use instant yeast-use 1/2 tsp in starter , and 1/2 tsp in dough)

fresh scallops, fresh portabella mushroom, butter, fresh chopped parsley, garlic salt, garlic minced, freshley ground pepper

pork tenderloin (either a pre-maridaided or plan), salsa (go crazy here it makes no diff what kind here the only thing i will warn it gets more spicey during the cooking so be carefull!), canned black beans-drained and rinsed, chicken broth (if you have pork broth at your store go for it), red bell pepper chopped small, onion chopped to match pepper, cumin, oregano, chili powder

blueberry smoothie (recommended : naked juice), simple syrup, club soda, strawberry smoothie (recommended : naked juice), simple syrup, club soda, mango smoothie (recommended : naked juice), simple syrup, club soda

milk, frozen strawberries, ripe banana, sugar, white chocolate square, ice