152 smoothies peanut Recipes

light coconut milk, frozen mango chunks, nonfat plain yogurt, turbinado sugar or 4 tsp light brown sugar, better n peanut butter spread, ground flax seeds (optional), imitation coconut extract, ice cubes

low-fat milk, peanut butter, avocado, ripe, peeled, pitted, nutritional yeast (a tablespoon!)

vanilla yogurt, skim milk, peanut butter, strawberry, frozen, whey protein powder, ice cubes

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

apple juice, chunky applesauce, low-fat vanilla yogurt, caramel ice cream topping, smooth peanut butter, caramel ice cream topping

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

almonds, sliced and toasted, whole milk, creamy peanut butter, honey, ice cubes

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

banana, sliced, frozen, peanut butter, non-fat greek yogurt, honey or agave, almond milk, baby spinach or kale, or to taste

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

skim milk, banana, unsweetened cocoa, peanut butter, vanilla

skim milk, banana, cocoa powder, honey, raw oatmeal, peanut butter, ice cubes

dark sweet cherries in syrup, apricots in juice, chocolate ice cream or 1 1/2 cups frozen yogurt, cinnamon, chopped peanuts, cinnamon stick, for garnish (optional)

dark sweet cherries in syrup, apricots in juice, chocolate ice cream or frozen yogurt, cinnamon, chopped peanuts, cinnamon stick, for garnish (optional)

banana, peeled and cut into chunks, nonfat vanilla soymilk, better n peanut butter spread, dried dates, chopped, ground cinnamon, ground nutmeg, ice cubes

peach, sliced (you can use either fresh or frozen), better n peanut butter spread, orange juice, vanilla extract, honey (optional)

milk, sugar, ice cube, ground cinnamon or nutmeg or pumpkin pie spice, peanut butter (i used it to thicken up the smoothie, and i couldn tsp taste it) (optional)