18 smoothies fresh s Recipes

fresh apricots, pitted and diced, banana, diced, milk, white sugar, cubes ice

fresh orange juice (4 oranges), fresh lime juice, strawberry, tops removed, and cut in 1/2, ripe banana

fresh strawberries, cut in pieces, banana, cut in pieces, kiwi fruits, peeled and cut in pieces, plain yogurt, vanilla extract, mangoes, cut in pieces, honey, scoop vanilla-flavored powdered soy protein concentrate (6 tbsp.), ice cubes

strawberry (frozen or fresh ), pineapple (fresh ), non-dairy coffee creamer (low fat french vanilla), orange juice (cold )

banana, peeled, pineapple, peeled and chopped into large chunks, frozen or fresh blueberries, strawberries, orange juice, kefir, plain yogurt, flax seed, ice cubes, fresh kale leaves

pineapple, mango, strawberries, low-fat plain yogurt, fresh orange juice, ice cubes

plain yogurt, fresh apple, cored, banana, peeled, brown sugar, ground cinnamon, ice cubes

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)

fresh kiwi fruits (peeled and chopped ), pure apple juice, unsweetened, scoops protein powder (such as soy), sweetened condensed milk (optional), ice cubes

soymilk (or other milk), white grape juice, strawberry, stemmed, pineapple chunk, lemon , juice of (for tartness if desired) (optional), vitamin cup powder (1 capsule), salt, fresh seedless grapes

orange creme flavored yogurt, pomegranate seeds, fresh pineapple, fresh blueberries, orange juice, cranberry-grape juice, ice, rice milk, liquid, vitamin b -12

best sliced strawberries (frozen ), fresh banana, your favourite juice

strawberry (frozen or fresh ), sugar, milk, plain greek yogurt, ice cubes

pineapple juice, bananas, peeled and sliced, yogurt (2 cartons ), strawberry (fresh or frozen ), wheat germ, vanilla

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

lemon ginger echinacea juice (by r.w. knudsen ), unsweetened 100% cranberry juice, fresh lemons, sized chunk fresh gingerroot, average sized fresh garlic cloves, squirts of echinacea extract