195 smoothie with almonds Recipes

chilled strong coffee, coffee low-fat frozen yogurt, ice, almond milk, ground flaxseed, ground cinnamon , plus more for garnish

kiwis, peeled and chopped, frozen bananas, peeled and chopped, blueberries, plain yogurt, crushed ice, honey, almond extract

frozen mango chunks (a little generous), banana, frozen, plain yogurt or 3 -4 tbsp preferably soy yogurt, orange juice, drop vanilla (optional), drop almond extract (optional)

plain 2% reduced-fat greek yogurt, fresh baby spinach, plain sweetened almond milk, agave nectar, peeled frozen ripe bananas, sliced, kiwifruit, peeled and chopped

banana, frozen, almonds, dates, fruit, water, baby spinach (optional)

nonfat milk or 250 ml soymilk, ripe banana, peeled, coarsely chopped, fresh raspberries or 75 g frozen raspberries or 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped, tahini, almond meal, psyllium husks, honey, ground cinnamon

banana, whole almonds, rolled oats, flaxseed meal, frozen blueberries, raspberry yogurt, concord grape juice, buttermilk

seeded watermelon, chunks, cracked ice, plain yogurt, sugar, ground ginger, almond extract

bananas, strawberry, cream of tartar, vanilla extract, almond extract, plain yogurt, crushed ice, milk

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)

peach nectar, honey, almond extract, cartons vanilla fat-free greek yogurt, sliced fresh peaches, frozen, mint sprigs (optional)

apple, cored, frozen banana, low-fat yogurt, frozen apple juice (i buy a bottle of apple juice and freeze 1/2 cup measures in little snap lock bags), sugar substitute, to taste (i use splenda ), lsa (linseeds, sunflower and almonds mix), cinnamon

sugar-free blueberry jelly, mango passion fruit yogurt, low-fat milk, ice cubes, almonds

apple juice, frozen banana chunks (cut into 1-in . pieces), frozen strawberries, frozen peach slices, almond extract (optional)

coconut water, almonds, spinach, fresh mint, orange, stevia, ginger powder, fresh pineapple chunk, frozen mixed berries

walnut milk (if you don tsp have, can use almond milk), plain yogurt (or vanilla yogurt-i use coconut or soy yogurt), medjool dates, pitted and chopped, pure vanilla extract, ground cinnamon, ground flax seed (optional), ice cube (about 8)

soymilk or 1/2 cup almond milk, blueberries (fresh or frozen ), cherries, pitted (fresh or frozen ), cranberry juice, banana