3278 smoothie who Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

vegetable oil, diced white potatoes, drained, fully cooked luncheon meat (such as spam), diced, onion, chopped

chicken wings, separated (about 2 dozen), canola oil, vinegar, tabasco sauce (or other hot pepper sauce), garlic powder, ground red pepper , to taste

mcintosh apples, peeled, cored , cut in 1 inch slices. (any cooking apples will do fine here), diced dried apricot, walnuts, broken into pieces (or pecans), ground cinnamon, orange juice (i used pineapple once!), sugar (add more if you like it sweeter), vanilla, all-purpose flour, baking powder, sugar, brown sugar (light ), unsalted butter (room temperature - 1 stick), topping (i use heavy whipping cream sometimes if i want this special )

red kidney beans, drained, tomatoes with juice, tomato paste, lean ground beef, browned and drained, boneless skinless chicken breasts, browned and chopped, onions, coarsely chopped, celery ribs, coarsely chopped, red bell pepper, coarsely chopped, garlic cloves, crushed, baked pork and beans, chili powder, dried ancho chile powder, allspice, cinnamon, pepper, ground cumin, salt

onion, chopped, chili peppers, minced, bell pepper, chopped, olive oil, portobello mushroom , optional i just happened to have 1 in the fridge, carrots, grated, cilantro leaves, chopped, garlic cloves, minced, diced tomatoes, kidney beans, corn, brown rice, uncooked but rinsed well, lentils, uncooked but rinsed well, cumin, vegetable broth, vegetable juice , like v8 or 1 cup plain tomato, whatever, salt

cold water, similac advance powdered infant formula , or measured amount of your formula to make 12 oz. (differs with brand, read the label), whole fresh banana, rinsed,peeled,and broken into pieces, banana, mashed and frozen in an ice cube tray, blackstrap molasses (optional)

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

tofu, lemon juice, dry mustard, salt, honey, apple cider vinegar, onions, dijon mustard, roasted garlic, thyme, basil, oregano

olive oil, steak, trimmed, cut in 1-inch cubes, garlic cloves, minced, low sodium beef broth, dry red wine, tomato paste, fresh thyme leaves, new potato, quartered, carrots, peeled, cut in 1-inch pieces, onion, cut in wedges, fresh mushrooms, cut in halves, salt, pepper, cornmeal-thyme dumplings, cornmeal (stone-ground white or yellow), bread flour, baking powder, salt, fresh thyme, chopped, butter, melted, milk