5 smoothie vita Recipes

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

cubes peeled mango, crushed ice, strained passion fruit juice (from about 8 passion fruits; seeds discarded), coconut water (such as vita coco), honey

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

lemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube