238 smoothie strawberries blueberries Recipes

non-fat vanilla yogurt, blueberries, frozen, strawberries, frozen, flax seed

soy protein plus, rice dream original enriched, blueberries, raspberries, blackberries, strawberries

h-e-b brand 2% low-fat milk, hill country fare brand frozen strawberries, hill country fare brand frozen raspberries, hill country fare brand frozen blueberries

banana, ripe, frozen strawberries (handful ), frozen blueberries (just a few), splash water, honey

banana (frozen ), pineapple rings (frozen ), raspberries (frozen ), blueberries (frozen ), strawberries (whole, frozen ), anjou pear (fresh, ripe, peeled and chopped into pieces), almond milk (plain unsweetened almond coconut milk preferred), cinnamon, stevia (1-2 packets according to your taste)

apple juice , 100, cranberry juice , 100, frozen strawberries, banana, frozen, frozen blueberries, flax seeds

low-fat milk, plain nonfat yogurt, scoop of neutral protein powder, frozen strawberries, frozen blueberries

low-fat milk, spinach, carrots, roughly chopped, zucchini, roughly chopped, frozen blueberries, frozen mango chunks, frozen strawberries, sugar, vanilla

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

vanilla ensure , nutrition drink, ice, low-fat vanilla yogurt, sliced strawberry, sliced banana, blueberries

skim milk, vanilla yogurt, strawberries, apricots, blueberries, banana, cinnamon

plain nonfat yogurt, banana, orange juice (or an orange, but oj is cheaper), frozen strawberries, frozen blueberries, sugar (i don tsp like the fake stuff)

banana, sliced, blueberries, strawberries, whole, skim milk, water, peanut butter

pineapple juice, unsweetened, raspberries (fresh or frozen ), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt

bananas, fresh blueberries, strawberries, cranberry juice, orange juice

pineapple juice, banana, cut into chunks, frozen strawberries, frozen blueberries

vanilla-flavored soymilk, dessert tofu, crushed pineapple, orange juice, frozen banana, frozen strawberries, frozen blueberries

splash berry blend, banana, broken in pieces, frozen unsweetened strawberries (4-6 large), unsweetened frozen blueberries, cinnamon, ground flax seeds, vanilla yogurt, splenda sugar substitute , if desired