4170 smoothie south africa Recipes
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tilapia fillets, ears corn, shucked , and shaved from cob and9 Moretilapia fillets, ears corn, shucked , and shaved from cob, diced onion, diced red bell pepper, chopped fresh cilantro, vegetable broth or 1 cup chicken broth, cream of mushroom soup, black beans, refrigerated biscuits, salt and pepper, reynolds wrap foil16 min, 11 ingredients
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South-Of-The-Border Slushiecold water, caster sugar and3 Morecold water, caster sugar, ripe honeydew melon, halved , deseeded, peeled, coarsely chopped, silver tequila, loosely packed fresh mint leaves15 min, 5 ingredients
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South of the Border Dipsour cream, mayonnaise, southwest chili pepper vinegar and8 Moresour cream, mayonnaise, southwest chili pepper vinegar, worcestershire sauce, barbecue sauce , bullseye, onion powder, salt, pepper, ketchup, chili powder, garlic5 min, 11 ingredients
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South of the Border Meat Sauce over Baked Potatoground meat, browned, onion, chopped and6 Moreground meat, browned, onion, chopped, tomatoes, crushed , use hand mixer to crush, kidney beans, drained, tomato sauce, chopped green chili, mild, chili powder, garlic salt25 min, 8 ingredients
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South Beach Diet Mug Cakealmond flour (or coconut flour) and7 Morealmond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug3 min, 8 ingredients
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South Beach White Asparagus Saladfresh tarragon, chopped, tomato, seeded and finely chopped and5 Morefresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained15 min, 7 ingredients
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South of the Border Lasagnaground beef, browned, green chilies, tomato sauce and7 Moreground beef, browned, green chilies, tomato sauce, garlic cloves, taco seasoning mix, salt, sour cream, cottage cheese, tortilla chips, sharp cheddar cheese40 min, 10 ingredients
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South of the Border Grilled Lambboneless leg of lamb, pineapple juice, lime juice and8 Moreboneless leg of lamb, pineapple juice, lime juice, worcestershire sauce, liquid smoke, chipotle hot sauce, cumin, oregano, mild chili powder (such as ancho), garlic cloves, pressed, salt24 hour 10 min, 11 ingredients
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South African Chocolate Crunchiesflour, oats, coconut, sugar, cocoa and8 Moreflour, oats, coconut, sugar, cocoa, butter or 125 g margarine, syrup, baking soda, icing sugar, cocoa, butter or 1 tbsp margarine, vanilla, milk30 min, 13 ingredients
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South of the Border Caesar Saladgarlic cloves, coarsely chopped and10 Moregarlic cloves, coarsely chopped, chopped seeded canned chipotle chile in adobo (1 to 2 chiles), lime juice, mayonnaise, olive oil, grated parmesan cheese, salt, pepper, head romaine lettuce, trimmed , cut crosswise into 1-inch strips, chopped fresh cilantro, coarsely crushed tortilla chips10 min, 11 ingredients
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South Indian Ginger Chutneycoriander seed, cumin seed, ground turmeric and13 Morecoriander seed, cumin seed, ground turmeric, coconut oil (or other vegetable oil), fresh coconut, grated, brown mustard seeds, fenugreek seeds, dried hot red chilies, curry leaves (fresh , if available), red onion, finely chopped, hot green chili pepper, finely chopped, fresh ginger, tamarind paste (tamarind concentrate), water, salt, brown sugar (or even better, jaggery)50 min, 16 ingredients
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South African Crepescake flour, baking soda, salt, eggs, separated, oil, water and4 Morecake flour, baking soda, salt, eggs, separated, oil, water, milk, lemon juice , and, lemon juice, cinnamon-sugar mixture (4 tbsp sugar, 1 tbsp cinnamon)25 min, 10 ingredients
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South Boston Burgersweet gherkins, baked beans, ground beef, irish whiskey and4 Moresweet gherkins, baked beans, ground beef, irish whiskey, bacon, salt, hamburger buns, mustard30 min, 8 ingredients
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South Beach Diet Salsa Veggie Scrambleegg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients
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South-Of-The-Border Fish and Sweet Potato Chips on the Grillwhiting fish fillets, sweet potato, bell pepper, sliced and5 Morewhiting fish fillets, sweet potato, bell pepper, sliced, extra virgin olive oil (or other cooking oil, but i suggest olive oil), garlic salt, onion powder, salt, black pepper30 min, 8 ingredients
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