28 smoothie lowfat Recipes

  • Chocolate Protein Smoothie
    lowfat chocolate milk and
    5 More
    lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup
    5 min, 6 ingredients
  • Very Berry Yogurt Smoothie
    lowfat blueberry frozen yogurt and
    2 More
    lowfat blueberry frozen yogurt, frozen mixed berries (strawberry, raspberries, blueberries), milk
    5 min, 3 ingredients
  • Lime Smoothie
    frozen limeade concentrate, cold water and
    3 More
    frozen limeade concentrate, cold water, ripe banana, peeled, vanilla yogurt (regular or lowfat ) or 2 cups vanilla frozen yogurt (regular or lowfat), honey , to taste (optional)
    5 min, 5 ingredients
  • Wake-Up Smoothie
    orange juice , preferably calcium-fortified, banana and
    3 More
    orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular
    5 min, 5 ingredients
  • Peach Smoothy
    peach yogurt (lowfat ), peaches (frozen ) and
    4 More
    peach yogurt (lowfat ), peaches (frozen ), strawberries (frozen ), banana (frozen ), orange juice, peach nectar
    6 ingredients
  • Summer Smoothie
    ripe kiwis, peeled and halved and
    8 More
    ripe kiwis, peeled and halved, ripe apricots, peeled, halved and pitted, ripe bananas, peeled and halved, ripe golden pineapple, cored and cut into chunks, fresh raspberries, very cold lowfat milk, ice cubes, freshly grated ginger, juice of 1 lime
    9 ingredients
  • Peach-Honey Smoothie
    plain lowfat yogurt, ripe peaches, peeled, pitted, sliced and
    3 More
    plain lowfat yogurt, ripe peaches, peeled, pitted, sliced, fresh lemon juice, honey, vanilla extract
    5 ingredients
  • Pumpkin Pie Smoothie
    pure pumpkin , chilled - like libby's and
    6 More
    pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional
    7 ingredients
  • Fuzzy Navel Smoothies
    frozen sliced peaches, peach nectar and
    4 More
    frozen sliced peaches, peach nectar, peach lowfat greek yogurt, orange juice, sugar, orange slice, garnish
    10 min, 6 ingredients
  • Pre-Packaged Smoothies
    plain lowfat yogurt, sliced fresh strawberries and
    2 More
    plain lowfat yogurt, sliced fresh strawberries, fresh blueberries, bananas, halved
    15 min, 4 ingredients
  • Chocolate Berry Smoothie
    stonyfield farms lowfat vanilla yogurt and
    5 More
    stonyfield farms lowfat vanilla yogurt, ocean spray light cranberry juice, banana, sliced, flaxseed, frozen berries, chocolate silk
    6 ingredients
  • Banana Raspberry Smoothie
    ripe banana, sliced, equal or splenda no calorie sweetener and
    2 More
    ripe banana, sliced, equal or splenda no calorie sweetener, lowfat milk, frozen unsweetened raspberries
    4 ingredients
  • Lowfat Green Tea, Honey and Nutmeg Smoothies (Dave Lieberman) Lowfat Green Tea, Honey and Nutmeg Smoothies (Dave Lieberman)
    lowfat vanilla frozen yogurt and
    5 More
    lowfat vanilla frozen yogurt, chilled triple-strength green tea, honey , plus more for garnish, ice, ground nutmeg, ground cinnamon
    5 min, 6 ingredients
  • Smoothie Banana, Yogurt, Blackberry (Homemade) Smoothie Banana, Yogurt, Blackberry (Homemade)
    bananas, yogurt vanilla (heb) and
    2 More
    bananas, yogurt vanilla (heb), milk, lowfat , fluid, 1% milkfat, unthawed blackberries
    4 ingredients
  • Mango-Ginger Smoothie Mango-Ginger Smoothie
    ripe mangoes (about 3/4 lb each) or 1 mango and 1 banana and
    4 More
    ripe mangoes (about 3/4 lb each) or 1 mango and 1 banana, crystallized ginger , about 1 oz, lowfat buttermilk, lowfat vanilla yogurt, handful of chipped ice
    10 min, 5 ingredients
  • Banana And Strawberry Oatmeal Smoothie Banana And Strawberry Oatmeal Smoothie
    uncooked quick oats and
    5 More
    uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand
    6 ingredients
  • Spiked Orange Smoothie Spiked Orange Smoothie
    frozen orange juice concentrate and
    6 More
    frozen orange juice concentrate, sugar-free , fat-free vanilla pudding mix (recommended: jell-o), orange cream yogurt (recommended : yoplait orange creme), lowfat milk, vanilla flavored vodka, orange flavored liqueur, ice cubes
    5 min, 7 ingredients
  • Banana Smoothie (Lowfat) Banana Smoothie (Lowfat)
    milk, banana, vanilla
    3 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top