16089 smoothie king nutrition Recipes

red thin-skinned potatoes (each 2 to 2 1/2 in. wide ), lemon grass-ginger butter (see notes ), grated parmesan cheese, minced shallot or onion, minced parsley, minced garlic, thawed frozen cooked alaska king crab legs, cracked (see notes ), minced fresh basil leaves or 1 tsp dried basil

king oyster mushrooms, sliced 1/4 inch thick, cold unsalted butter, diced, chicken stock or low-sodium broth, extra-virgin olive oil, salt, freshly ground black pepper, flat-leaf parsley, chopped

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

won ton wrappers, vegetable oil, ripe california avocado, chopped shallot, fresh lime juice, wasabi paste, cooked alaska king crab leg in shell (1 leg), thawed if frozen and split lengthwise

green king prawns, fresh parsley sprig, olive oil, barbecue sauce, lemon juice, honey, garlic cloves, crushed, chopped fresh chives

fresh green king prawns, extra virgin olive oil, red chilies, finely diced, lemons , zested, garlic, crushed, lime wedge, to serve

uncooked large king prawns (2.2 kilo), ground turmeric, cumin seed, coriander seed, chili flakes, green chilies, chopped coarsely, desiccated coconut, cm piece fresh ginger, grated, blanched almonds , roasted, pistachios , roasted, coconut milk, vegetable oil, warm water, fresh coriander leaves

cream cheese, softened, grated onion, ketchup, mayonnaise, diced celery, king crabmeat, coarsely chopped, tabasco sauce, salt and freshly ground pepper, sliced seeded cocktail rye, lightly toasted

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

vegetable oil, heads of garlic, dried parsley flakes, king crab legs