16 smoothie energy Recipes

citrus flavored energy drink (e.g. red bull), frozen strawberries

almond butter, cardamom pods (or 1 tsp ground ), pure water, frozen peaches, agave syrup, ice

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

ripe kiwi fruits, peeled and cut into pieces, ripe bananas, peeled and frozen, ice cubes, unsweetened pineapple juice, apple juice, honey

milk, low-fat vanilla yogurt, frozen strawberries, frozen blueberries, banana

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

frozen strawberries, frozen blueberries, frozen banana, orange juice, sugar-free red bull energy drink, vanilla yogurt

ripe bananas, peeled and quartered, sliced strawberries, honey to taste, non-fat milk, high energy powder

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

apple juice, frozen banana, fresh blueberries or 1/2 cup frozen blueberries, spirulina, soy lecithin

canned unsweetened coconut milk, plain sugar-free yogurt, dried apricots, chopped, ice cubes, agave syrup or 2 1/2 tsp sugar substitute, milk, flax seed oil (optional)

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds