190 smoothie cup Recipes

strawberry juice, chilled, fresh unsweetened strawberries or 2 cups frozen unsweetened strawberries, carton plain yogurt, sugar or 2 -4 tbsp honey, vanilla

vanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract

pomegranate juice or 1/2 cup cranberry juice, mixed berry yogurt, ripe bananas, sliced, frozen mixed berries

cut-up chilled mangoes or 2 cups strawberries or 2 cups papayas, bananas, cut up, orange juice (or if desired substitute 1 cup milk or 1 8-oz carton vanilla yogurt for the ), ice cube, vanilla, ground cinnamon, ground nutmeg

sliced bananas, orange juice, non-fat vanilla yogurt or 1 cup plain fat-free yogurt, ice

watermelon, seeded (red or yellow watermelon), honeydew melon , thin wedge, about 1/2 cup, cantaloupe , thin wedge, about 1/2 cup, cold plain nonfat yogurt, cold milk or 1/2 cup enriched rice milk, ice cubes, sugar or 1 tsp honey, to taste

plain fat-free yogurt, fresh blueberries (thawed ) or 1/3 cup frozen blueberries (thawed), light-colored agave nectar, banana, sliced and chilled

frozen chopped mango, peach nectar or 3/4 cup mango nectar, chilled, unsweetened light coconut milk, chilled, unsweetened frozen peach slices

rice milk or 1 cup almond milk, vanilla frozen yogurt (or your favorite flavor ), canned fruit , in heavy syrup, with juice

mango, chopped (or 1 1/2 cups frozen mango chunks), fresh carrot juice, freshly grated nutmeg, ice cube (omit if using frozen mango)

vanilla ice cream or 1 cup chocolate ice cream, milk, peanut butter

coconut water, almonds, spinach, fresh mint, orange, stevia, ginger powder, fresh pineapple chunk, frozen mixed berries

brewed coffee , double-strength, low-fat milk or 1 cup skim milk, honey, ice

frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice

navel oranges, peeled and quartered, water or 1/4 cup milk or 1/4 cup juice, plain yogurt or 1/2 cup orange flavored yogurt, handful ice cube, vanilla extract, sugar

orange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)

frozen fruit, nonfat yogurt, light soymilk or 1 cup light chocolate soymilk, fiber 1 original cereal

fat free reduced sugar cherry vanilla yogurt, banana, halved, fresh blueberries or 3/4 cup frozen blueberries, honey, ice cubes