190 smoothie cup Recipes

water, turbinado sugar or 1/4 cup splenda granular , sugar substitute, fresh strawberries, dole brand fresh pineapple, limeade, orange juice concentrate

silken tofu, nonfat yogurt (plain or berry), fresh strawberries or 4 cups frozen strawberries

plain yogurt or 2 cups vanilla yogurt, cascadian farm frozen organic strawberries, orange juice, honey

chia seeds , gel, plain yogurt, avocado, frozen fruit, raw honey, cold herbal tea or 1 cup green tea, vanilla

plain vanilla yogurt, fresh mixed berries or 1 cup frozen mixed berry, banana, real milk (not that soy crap! hippies...), crushed ice, frozen orange juice concentrate

ice, peaches, pitted and cut into pieces, skim milk, plain 2% greek yogurt, tangerine juice or 1/2 cup orange juice, honey

mango, peeled and diced, plain yogurt or 1 cup nonfat vanilla yogurt, ice, crushed, milk (optional)

skim milk or 2 cups low-fat milk, bananas, coarsely chopped, low-fat yogurt, honey, wheat germ, sunflower seeds, ground cinnamon

low-fat plain yogurt or 1 cup vanilla yogurt, orange juice, honey, sliced fresh fruit, crushed ice

frozen tart cherries, ripe banana, peeled, cherry juice, blend or 1 cup other juice

bananas, low-fat yogurt or 1/4 cup fruit yogurt, low-fat milk, wheat germ, freshly grated nutmeg , to taste

fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate

plain nonfat yogurt or 1 cup nonfat vanilla yogurt, strawberries, canned crushed pineapple with juice, banana, vanilla extract, ice cubes

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

plain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil

extra-strength brewed coffee, chilled or room temperature, ripe banana, sliced, coffee ice cream or 3/4 cup vanilla ice cream, light rum or 2 tbsp dark rum (optional), ground cinnamon (to garnish )