3434 smoothie barefoot contessa Recipes

oatmeal, non-fat vanilla yogurt, banana (frozen ), blueberries, skim milk

frozen banana, cut into chunks, peanut butter, ice cubes, cold skim milk or 1/2 cup soymilk

skim milk or 1/2 cup soymilk, chocolate syrup, creamy peanut butter, frozen banana, non-fat vanilla yogurt

oranges , juice of, milk, coco lopez, ripe banana, ice cubes

water, green tea bags (brew tea the night before to save time in the morning), blueberries, fresh or frozen, ice cubes, non-fat vanilla yogurt, almonds , whole dry-roasted, unsalted (about 20), flax seeds, ground

fresh strawberries, banana, skim milk, splenda sugar substitute, ice cubes

ripe banana, strawberries or 1/2 cup berries, of choice, low-fat yogurt (your choice ), low-fat milk, ginger, honey (optional)

scoops vanilla ice cream, banana, peeled and sliced, peanut butter, milk, banana , slices

frozen orange juice concentrate, whole milk, water, sugar, vanilla, ice cubes

oatmeal, non-fat vanilla yogurt, orange juice, frozen blueberries, frozen strawberries

blueberries, plain yogurt or 1 cup vanilla yogurt, honey, ice cube

oatmeal, non-fat vanilla yogurt, frozen banana, orange juice, ice cube

banana, frozen, peach, peeled, pitted, low-fat peach yogurt, vanilla-flavored soymilk, ice cube

blueberries (fresh is best ), banana, lime juice, sugar (or splenda ), milk, crushed ice

fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe

yogurt, plain or 2 cups vanilla yogurt, strawberries, frozen, orange juice, honey

strawberries, fresh or 1/2 cup frozen strawberries, banana, ice, splash orange juice

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)