3547 smoothie ala spurfer Recipes

  • Pumpkin Pie Smoothie
    pumpkin pie smoothie, canned pumpkin, banana, frozen and
    3 More
    pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.
    6 ingredients
  • Sierra Frozen Fruit Smoothie
    sierra mist diet soda and
    1 More
    sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)
    2 min, 2 ingredients
  • Orange Berry Smoothie
    orange juice concentrate and
    8 More
    orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint
    5 min, 9 ingredients
  • Pink Ribbon Smoothie
    red seedless grapes or 1 cup seedless black grapes and
    6 More
    red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )
    12 min, 7 ingredients
  • Smoothie Pops
    hulled strawberries, fresh blueberries, fresh raspberries and
    3 More
    hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract
    10 min, 6 ingredients
  • Smoothie: Blueberry
    scoop protein powder, skim milk, low-fat peanut butter and
    2 More
    scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries
    5 ingredients
  • Smoothie Strawberry, Banana and Vanilla Yogurt
    vanilla yogurt, strawberries, grapes, banana
    4 ingredients
  • Monster Smoothie Ala Spurfer Monster Smoothie Ala Spurfer
    frozen collard greens, frozen spinach, unsweetened soymilk and
    3 More
    frozen collard greens, frozen spinach, unsweetened soymilk, maple syrup, ground flax seeds (fresh ground is best ), frozen blueberries or 1 cup frozen raspberries or 1 cup frozen strawberries or 1 cup mixed berry, etc
    5 min, 6 ingredients
  • Fruit Smoothie Ala Buzby Fruit Smoothie Ala Buzby
    ice, mixed berry, ripe bananas, vanilla-flavored soymilk and
    1 More
    ice, mixed berry, ripe bananas, vanilla-flavored soymilk, ripe mango (optional)
    5 min, 5 ingredients
  • Wild Berry Blast Smoothie Wild Berry Blast Smoothie
    berry smoothie (1 serving size schwan's fruit pack) and
    3 More
    berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk
    15 min, 4 ingredients
  • The  Smoother Bikini Body  Smoothie The Smoother Bikini Body Smoothie
    cold water, frozen pitted cherries, banana and
    3 More
    cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)
    6 ingredients
  • Dairy Free Strawberry, Banana and Mango Smoothie Dairy Free Strawberry, Banana and Mango Smoothie
    ripe bananas, sliced and frozen and
    5 More
    ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)
    10 min, 6 ingredients
  • Goose's Super Awesome Smoothie Goose's Super Awesome Smoothie
    frozen strawberries, blueberries, frozen banana, oatmeal and
    10 More
    frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract
    5 min, 14 ingredients
  • Berrylicious Banana Smoothie Berrylicious Banana Smoothie
    low-fat berry yogurt , i use 1 tube of stonyfield s lowfa... and
    3 More
    low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less
    2 min, 4 ingredients
  • Ala Mexicana Corn Soup Ala Mexicana Corn Soup
    minced garlic, olive oil, chopped onion and
    12 More
    minced garlic, olive oil, chopped onion, fresh jalapeno peppers , seeds and ribs discarded and the flesh minced (2-inch, wear rubber gloves), ground cumin, coriander powder, salt & freshly ground black pepper, sliced carrot, sliced celery, chicken stock or 3 1/2 cups canned chicken broth (or use vegetable broth to make it vegetarian), ears corn, shucked ,the kernels cut off the cobs,and the kernels and cobs reserved separately, red bell pepper , roasted and chopped fine, minced fresh coriander or 2 -3 tbsp fresh parsley leaves, to taste, cayenne , to taste if desired, fried corn tortilla strips, garnish
    1 hour 5 min, 15 ingredients
  • Ala Badun Potatoes Ala Badun Potatoes
    potatoes, onions, salt, turmeric, chili powder, paprika and
    5 More
    potatoes, onions, salt, turmeric, chili powder, paprika, oil, curry leaf, mustard seeds, ground, cinnamon stick, lime juice
    1 hour , 11 ingredients
  • Smoothie - Spinach Banana Soy - Makes 2 Servings Smoothie - Spinach Banana Soy - Makes 2 Servings
    banana, plain nonfat yogurt, organic milk, nonfat and
    3 More
    banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach
    6 ingredients




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