3254 smoothie africa Recipes

green grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container

nonfat milk, low-fat yogurt (plain or fruit), banana, kiwi fruit, vanilla essence

strawberry, tofu, soft, splenda sugar blend for baking, unsweetened cocoa powder

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

milk, yogurt (any flavour, any brand-low fat if you wish), frozen banana

dole pineapple chunks in juice, pineapple juice (from the can of dole pineapple), banana, frozen strawberries

cantaloupe, seeded, peeled, cubed, orange flavored yogurt, low fat, orange juice, chilled, honey, vanilla extract

almond milk, apple juice, cherries, pitted (or frozen ), bananas, vanilla extract, raw cashews

sliced bananas, frozen strawberries, ruby red grapefruit juice, orange juice, crushed ice

sliced peaches, frozen, banana, sliced, plain nonfat yogurt, half-and-half, honey, vanilla extract, crushed ice

light coconut milk (do not use coconut cream), pineapple juice, chilled, vanilla, sugar, ground nutmeg, ice cubes, ripe bananas, frozen, toasted shredded sweetened coconut (optional), cream (optional)

peeled and quartered peaches, low-fat vanilla yogurt, low-fat milk, brown sugar, ground nutmeg, ice cube

fresh raspberries, divided (or 12-ounces frozen raspberries, thawed), vanilla gelato, lightly softened, divided (or ice cream), almond liqueur, divided (amaretto), orange zest, divided, ice, amaretti cookies, divided (italian macaroon cookies)

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

ripe banana (cut into slices and frozen ), low-fat vanilla yogurt, nonfat milk, nonfat dry milk powder, vanilla, ice cubes, sugar (optional)

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed