3280 smoothie ada Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

olive oil, chopped onions, brown lentils, garlic, minced, frozen whole leaf spinach, dried mint, crushed, salt to taste, lemon juice

black lentils , about 3 cups (a good substitution is french green lentils), water, peeled chopped potatoes, flour, crushed garlic cloves, chopped coriander, lemon juice, salt, pepper

lentils, soaked, basmati rice, water, onion, sliced thinly, garlic cloves, minced, salt, pepper, turmeric, cinnamon, nutmeg, cardamom, cumin, saffron , dissolved in 2 tbsp water, raisins, dates, pitted and chopped, potato, sliced into thin rounds, canola oil, butter, melted

banana, sliced, reduced fat milk, frozen unsweetened strawberries

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

white sugar, light brown sugar, salt, evaporated milk, pecans, chopped, vanilla, butter

brown sugar, granulated sugar, butter, vanilla, evaporated milk, peanut butter, marshmallow cream

sugar, cocoa, butter, vanilla, evaporated milk, peanut butter, marshmallow cream

uncooked lentils, rinsed and drained, water, salt, olive oil, green onion, sliced, garlic cloves, minced, fresh parsley, chopped, cayenne pepper, turmeric, water , as needed