Directions:
- Combine the lentils, 2 1/4 cups water and 1/2 teaspoon salt in a pot.
- Cook until the lentils are soft; drain and reserve stock.
- Heat oil in skillet and saute the onions and garlic until onions are translucent.
- Add the parsley and spices then cook another minute; set aside.
- Combine the lentils, cooking water and onion mixture in a food processor, adding more water a tablespoon at a time, as needed, until the mixture reaches a spreadable consistency.
- Refrigerate a few hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.77 Kcal (426 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Sodium | 148.81mg | 6% | |
| Potassium | 237.6mg | 5% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.06 Kcal (419 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 146.31mg | 6% | |
| Potassium | 233.6mg | 5% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 7.37g | 30% | |
| Protein | 6.21g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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