23 smooth vegetable soup Recipes
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vegetable oil, yellow onion, finely chopped and13 Morevegetable oil, yellow onion, finely chopped, garlic cloves, minced, vegetables or 6 cups chicken stock, smooth peanut butter, sweet potatoes, peeled and cut into 1/2-inch cubes, crushed plum tomatoes, cayenne pepper, ground coriander, ground cumin, salt, black pepper, freshly ground, sour cream or plain yogurt, for garnish, chopped parsley, for garnish, salted peanuts, coarsely chopped, for garnish55 min, 15 ingredients
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vegetable broth, smooth-skinned cucumbers and7 Morevegetable broth, smooth-skinned cucumbers, potato, peeled and coarsely chopped, leeks, coarsely chopped, shallot, chopped, garlic, peeled and halved, sour cream or 1 cup yogurt, salt & freshly ground black pepper, fresh chives4 hour 45 min, 9 ingredients
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chopped onions, peanut oil or 1 tbsp vegetable oil and9 Morechopped onions, peanut oil or 1 tbsp vegetable oil, cayenne, grated peeled fresh gingerroot, chopped carrot, chopped sweet potatoes (up to 1 cup white potatoes can be substituted), vegetable stock or 4 cups water, tomato juice, smooth peanut butter, sugar (optional), chopped scallions or 1 cup chives45 min, 11 ingredients
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olive oil, yellow onion, chopped and18 Moreolive oil, yellow onion, chopped, stalks celery (or 1 tsp celery seed if celery isn tsp available), garlic, chopped, peeled, chopped fresh ginger (or 1 tsp powdered ginger), carrots, peeled, chopped, chicken stock (or vegetable stock), red pepper flakes, ground coriander, turmeric, thai fish sauce, rice-wine vinegar, smooth peanut butter, brown sugar, toasted sesame oil, fresh lime juice, coconut milk, milk, kosher salt and freshly ground black pepper, garnish: chopped fresh cilantro , toasted sesame seeds1 hour , 20 ingredients
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onions, chopped, garlic cloves, coarsely chopped and12 Moreonions, chopped, garlic cloves, coarsely chopped, olive oil, chopped tomatoes, vegetable broth, tomato sauce, mint tea bags, chili powder, hot or 1 tbsp chili powder, mild, ground cumin, sea salt, paprika, chopped spinach, smooth peanut butter, pita bread, toasted35 min, 14 ingredients
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olive oil, garlic cloves, minced, onion, chopped and14 Moreolive oil, garlic cloves, minced, onion, chopped, carrots, chopped, sweet potatoes, peeled and cubed (bite sized chunks), vegetable broth, cut tomatoes, drained, chickpeas, drained and rinsed, ginger, cumin, curry, unsweetened cocoa powder, paprika, salt, pepper, raisins, smooth peanut butter50 min, 17 ingredients
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pumpkin puree (libby's canned is just fine), sweet potato and8 Morepumpkin puree (libby s canned is just fine), sweet potato, smooth peanut butter, butter, vegetable stock or water, salt and freshly ground pepper to taste, curry powder, ground ginger, red pepper flakes, a bit of sour cream & a few fresh herbs for garnish45 min, 10 ingredients
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onion, chopped (1 cup), salt, black pepper, vegetable oil and6 Moreonion, chopped (1 cup), salt, black pepper, vegetable oil, curry powder (preferably madras), diced tomatoes in juice, chopped if large, reserving juice, reduced-sodium chicken broth (14 fl oz), water, smooth peanut butter, chopped fresh cilantro30 min, 10 ingredients
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Pureed Peanut Butter and Vegetable Souponion, diced, garlic, minced, vegetable oil and12 Moreonion, diced, garlic, minced, vegetable oil, stalk celery, diced, carrots, diced, potatoes, peeled and diced, leeks, white part only, washed well and diced, vegetable broth, cayenne, ground black pepper, salt , or to taste, smooth peanut butter, organic , no sugar preferably, tahini, parsley, for garnish, minced, scallions, for garnish, chopped45 min, 15 ingredients
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Peanut and Vegetable Soup (Tanya Holland)white onions, diced small and17 Morewhite onions, diced small, fresh garlic, peeled and chopped, fresh ginger, peeled and chopped, peanut or vegetable oil, cumin seeds, coriander seeds, red hot chiles (bird), chopped, peeled, seeded and chopped plum tomatoes, whole white peppercorns, ground turmeric, dry sherry, vegetable broth, coconut milk (about 1 (12-oz) can), smooth natural peanut butter, peeled and medium diced turnips, peeled and medium diced carrots, peeled and medium diced sweet potatoes (yellow if possible), salt1 hour 30 min, 18 ingredients
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Peanut Butter Chicken Vegetable Soupchicken broth or stock, dices cooked chicken and11 Morechicken broth or stock, dices cooked chicken, diced potatoes (i prefer leaving the peel on for extra nutrients. just be sure to scrub the potato well), diced carrots, diced zucchini (do not peel), chopped tomatoes, chopped celery, chopped onion, chopped green pepper, minced garlic, natural, smooth peanut butter, minced fresh parsley, salt and pepper to taste25 min, 13 ingredients
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African Yam and Peanut Soupvegetable stock, vegetable oil, yellow onion, diced, salt and14 Morevegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste51 min, 18 ingredients
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Smooth & Satiny Celery Soupcrisco canola oil or 1 tbsp vegetable oil, onion, chopped and6 Morecrisco canola oil or 1 tbsp vegetable oil, onion, chopped, stalks celery, chopped, celery root, chopped, chicken stock , vegetable stock or 4 cups water, salt, pepper, carnation evaporated milk (regular, 2% or fat free)50 min, 8 ingredients
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Smooth And Spicy Spinach Soupspinach leaves (300g) - the fresher the better., garlic and8 Morespinach leaves (300g) - the fresher the better., garlic, potato, leek, onion, chicken stock (can use vegetable stock), milk, tub of low fat creme fraiche, spoonful of butter, salt & black pepper to taste50 min, 10 ingredients
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Peppery Peanut Soupolive oil, green onions, chopped, celery, chopped (1 rib) and8 Moreolive oil, green onions, chopped, celery, chopped (1 rib), flour, chicken stock or 1 2/3 cups vegetable stock, milk, peanut butter, smooth, fresh cayenne peppers, minced, lemon juice, sea salt, peanuts , roasted and chopped48 min, 11 ingredients
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