54261 smooch light tilapia Recipes
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Light Flax & Oat Baked Tilapiatilapia fillets (8-9 fillets, each 1 cut in half ) and11 Moretilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)50 min, 12 ingredients
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Tilapia Caramel Nut Granola Crusted Tilapiatilapia fillets (about 6 oz each) and9 Moretilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )36 min, 10 ingredients
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Tilapia in Clam Sauce On Spaghettitilapia filets, progresso white clam sauce and4 Moretilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti6 ingredients
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