54261 smooch light tilapia Recipes

  • Smooch's Light Tilapia
    tilapia fillets and
    6 More
    tilapia fillets, garlic, minced (the dry , minced garlic is what i have been using when in a hurry), oregano, basil, parmesan cheese (i use veggie parm), sea salt
    12 min, 7 ingredients
  • Tilapia With Crabmeat Topping
    tilapia fillet (2 large), canned crabmeat and
    4 More
    tilapia fillet (2 large), canned crabmeat, light cream cheese, softened, garlic salt, old bay seasoning (or paprika), breadcrumbs
    20 min, 6 ingredients
  • Tilapia With Lemon and Capers
    tilapia fillets, 4 medium fillets, canola oil and
    7 More
    tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon
    15 min, 9 ingredients
  • Tilapia With Lemon Butter Sauce
    tilapia fillets, fish-fry mix and
    4 More
    tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil
    1 hour , 6 ingredients
  • Tilapia With Creamy Lemon Sauce
    tilapia fillets (1/2 lb), flour, light italian dressing and
    4 More
    tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley
    25 min, 7 ingredients
  • Tilapia en Papillote (Tilapia in Parchment)
    tilapia, salt and ground black pepper to taste and
    8 More
    tilapia, salt and ground black pepper to taste, tomato, chopped, garlic, finely chopped, fresh basil leaves, chopped, capers, drained, lemon juice, butter, divided, white wine, butter , or as needed
    40 min, 10 ingredients
  • Tilapia Al Ajillo (Garlic Tilapia)
    tilapia fillets, garlic cloves, thinly sliced, olive oil and
    3 More
    tilapia fillets, garlic cloves, thinly sliced, olive oil, salt and pepper, lemon , for serving, chopped parsley (to garnish )
    20 min, 6 ingredients
  • Tilapia Ceviche
    tilapia fillets, limes, juiced, tomato, finely diced and
    4 More
    tilapia fillets, limes, juiced, tomato, finely diced, red onion, finely diced, cucumbers, peeled, seeded, and finely diced, chopped cilantro, salt and pepper to taste
    20 min, 7 ingredients
  • Tilapia with Creamy Sauce
    tilapia, butter flavored cooking spray, margarine, melted and
    6 More
    tilapia, butter flavored cooking spray, margarine, melted, lemon juice, chopped fresh dill weed, lemon-pepper seasoning, cream cheese, lemon juice , or to taste, chopped fresh dill weed
    30 min, 9 ingredients
  • Tilapia Asparagus Bundles With White Wine Sauce
    tilapia, asparagus spears, trimmed, salt and
    8 More
    tilapia, asparagus spears, trimmed, salt, ground black pepper, green onions, chopped, sauce, white wine, cornstarch, lemon juice, dried basil, ground black pepper
    25 min, 11 ingredients
  • Tilapia in Tamarind Sauce
    tilapia fillets, tamarind paste, water and
    9 More
    tilapia fillets, tamarind paste, water, fresh ginger, grated, garlic, pressed, salt to taste, coarsely ground black pepper, ground coriander, ground turmeric, ground cumin, vegetable oil, lemon juice , or to taste
    25 min, 12 ingredients
  • Tilapia
    tilapia, olive oil, lemon, white wine, chopped garlic
    5 ingredients
  • Tilapia with Sauteed Vegetables
    tilapia, grilled, spinach, sauteed, peppers, sauteed and
    2 More
    tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed
    5 ingredients
  • Tilapia Dinner
    tilapia, potato, sliced, olive oil, green onion and
    2 More
    tilapia, potato, sliced, olive oil, green onion, chicken broth, green bean
    6 ingredients
  • Tilapia
    tilapia, rolled oats, corn flour
    3 ingredients
  • Light Flax & Oat Baked Tilapia Light Flax & Oat Baked Tilapia
    tilapia fillets (8-9 fillets, each 1 cut in half ) and
    11 More
    tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)
    50 min, 12 ingredients
  • Tilapia  Caramel Nut Granola Crusted Tilapia Tilapia Caramel Nut Granola Crusted Tilapia
    tilapia fillets (about 6 oz each) and
    9 More
    tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )
    36 min, 10 ingredients
  • Tilapia in Clam Sauce On Spaghetti Tilapia in Clam Sauce On Spaghetti
    tilapia filets, progresso white clam sauce and
    4 More
    tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti
    6 ingredients




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