145803 smoky steaks with chunky bbq sauce Recipes

extra virgin olive oil or 1 tbsp unrefined coconut oil, minced fresh onions or 1 tbsp dried onion flakes, unrefined sea salt or 1 tbsp tamari soy sauce, minced garlic cloves or 1 tsp garlic powder, ground cumin (preferably ground fresh ), dry mustard, powdered chipotle pepper, dried crumbed basil, dried crumbled oregano (optional), salt-free sugar-free tomato paste, preservative-free chicken broth, raw apple cider vinegar or 3 tbsp lime juice, stevia powder, honey (optional)

tomato sauce, agave nectar (or honey), molasses, dried chipotle powder, chili powder, allspice, ground ginger, salt and pepper, to taste

beef flank steak (1 lb), lemon juice, dijon mustard, worcestershire sauce, garlic cloves, minced, hot pepper sauce, fat-free mayonnaise, reduced-fat sour cream, dijon mustard, green onions, finely chopped, prepared horseradish

white vinegar, cider vinegar, ketchup, brown sugar, hot pepper sauce, salt, crushed red pepper flakes, pepper

flank steaks, trimmed, fresh ginger, minced, soy sauce, oriental sesame oil, rice wine vinegar, pepper, parsley, minced, water, sugar, garlic, minced

olive oil, fresh chicken sausage, removed from casing and crumbled or 1 lb smoked chicken sausage, diced, onion, chopped, garlic, crushed, red bell pepper, chopped, mushroom, chopped, zucchini, diced, carrot, diced, diced tomatoes, tomato sauce, dried basil or 3 tbsp fresh basil, chopped, dried oregano, fresh parsley, chopped, hot pepper flakes, more to taste, salt and pepper, dry penne pasta

bison steaks, vegetable oil, salt and pepper, to taste, fresh mushrooms, sliced, butter, garlic clove, minced, all-purpose flour, water or 1/2 cup beef broth, white wine, worcestershire sauce

frozen pepper stir-fry, thawed, chopped drained canned chipotle chiles in adobo sauce, skinless, boneless chicken breast halves, fresh lime juice, olive oil, salt, chopped fresh cilantro, reduced-fat sour cream, lime, quartered

orange juice, honey, lime juice, soy sauce, minced garlic, coarsely ground pepper, canola oil, minced fresh gingerroot, beef flank steak (1 lb)

lemon juice, crisco vegetable oil, chopped onion, garlic, minced, beef tenderloin or eye of round steaks, trimmed of fat, salt and coarsely ground black pepper, crisco original no-stick cooking spray, seedless blackberry jam, red wine vinegar, onion powder, fresh or thawed frozen blackberries

distilled white vinegar, cider vinegar, granulated sugar, crushed red pepper flakes, hot pepper sauce, table salt & fresh ground pepper

prepared yellow mustard, lemon juice, brown sugar, ketchup, olive oil, fresh ground black pepper, dried oregano, worcestershire sauce, salt

chopped onion, garlic, minced, canola oil, pear nectar, white wine vinegar, honey, worcestershire sauce, prepared horseradish, dry mustard, salt, dried thyme leaves, dried rosemary leaves, ground black pepper

chicken wings (16 wings ), salt and pepper, to taste, any variety barbecue sauce, honey, prepared mustard or spicy mustard, worcestershire sauce, tabasco to taste, optional

beef steaks, butter, softened, dry mustard, salt, sugar, paprika, pepper, olive oil, worcestershire sauce, ketchup, sugar, salt

beef tenderloin steaks (about 1 inch thick ), freshly ground black pepper, dijon mustard, worcestershire sauce, minced onion, sliced fresh mushrooms, dried thyme, minced garlic, dry red wine

thick) tuna steaks (about 1 1/2 lb), salt and pepper to taste, garlic, thinly sliced, butter or margarine, lemon juice, fresh mushrooms, sliced, chicken broth, undiluted, soy sauce, cornstarch, hot cooked rice

olive oil-flavored vegetable cooking spray, olive oil, chopped onion, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, salt, freshly ground pepper, penne (short tubular pasta), uncooked, sliced fresh basil, freshly grated parmesan cheese, fresh basil sprigs (optional)