122544 smoky scrambled tofu tomatoes deborah Recipes

firm tofu, drained for about 15 minutes (we use soft ), turmeric, milk (optional), oil, black mustard seeds, diced onion, diced bell pepper, diced tomato, salt and pepper, cumin powder, coriander powder, paprika or cayenne

firm tofu, soy sauce (i use the healthier bragg liquid aminos), onion powder or 2 green onions, chopped, salt, turmeric, green bell pepper, chopped, tomato, chopped, canned green chilies (optional) or 2 tbsp dried green pimientos (optional), black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs ,)

olive oil , or as needed, onion, chopped, extra-firm tofu, drained and cubed, black olives, drained and halved, garlic, minced, nutritional yeast, tamari (dark soy sauce)

extra firm tofu, squeezed and crumbled, green pepper, onion, carrots, oil, seasoning salt, cayenne pepper or hot sauce (optional), dried basil, salt and pepper

ground cumin, dried thyme, crushed, ground turmeric, salt, water, garlic cloves, minced, olive oil, extra firm tofu, drained, nutritional yeast

extra firm tofu, tomato juice (or use spicy tomato), lite olive oil, paprika, chili powder, oregano, dried, thyme, dry mustard, worcestershire sauce, hot sauce, salt and pepper

tomato, seeded & cut into 1-inch squares (2 large or 3 medium), fresh tofu, drained & cut into 1-inch squares (extra firm works ), vegetable oil, minced garlic, chopped scallion, salt, sugar, soy sauce, ground coriander, black pepper

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tomatoes or 1 pint other fresh tomato, red onion, pancetta, diced, olive oil, flour, smoked swiss cheese, shredded, chicken broth, diced tomatoes, canned tomato sauce, fresh black pepper, garlic powder, chopped fresh thyme

sun-dried tomatoes packed in oil, finely chopped, chipotle chile in adobo, finely chopped, freshly chopped cilantro leaf, sour cream, garlic, minced, salt

oil-packed sun-dried tomatoes, finely chopped, chipotle pepper in adobo, finely chopped, freshly chopped cilantro leaves, sour cream, garlic, minced, salt, crudite platter and tortilla chips, for serving

oil-packed sun-dried tomatoes, finely chopped, chipotle pepper in adobo, finely chopped, freshly chopped cilantro leaves, sour cream, garlic, minced, salt, crudite platter and tortilla chips, for serving

eggs, scrambled, ripe tomatoes , juliene, fish sauce, a dash of pepper

cauliflower florets, cooked, firm tofu, drained & crumbled, tamari (or soya sauce), ketchup, paprika, garlic powder, water, nutritional yeast, cornflour, brown rice flour, cornstarch, fresh lemon juice, garlic powder, salt, prepared mustard, your favorite ketchup

tomatoes , cut into slices, dried toasted onion flakes, dried parsley, salad oil, white wine vinegar, salt, garlic clove, minced, grated parmesan cheese

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper

tomatoes, tofu, crumbled, oregano, garlic powder, turmeric (optional), salt and pepper