122553 smoky scrambled tofu tomatoes deborah madison Recipes

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tomatoes or 1 pint other fresh tomato, red onion, pancetta, diced, olive oil, flour, smoked swiss cheese, shredded, chicken broth, diced tomatoes, canned tomato sauce, fresh black pepper, garlic powder, chopped fresh thyme

tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder

tofu , portioned into eight cutlets, tamari, all-purpose flour, salt, pepper, cremini mushrooms, sliced, green pepper, tomato paste, garlic, minced, marsala, lemon juice, salt and pepper to taste

tofu, cut into small cubes, red onion, red bell pepper, green bell pepper, green chili, tomato, salt, corn oil , for stir fry, ginger-garlic paste, soy sauce, lemon juice, ground cumin, fenugreek seeds, onion seeds, turmeric powder, cilantro

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

tofu (fried ), onion (optional), garlic cloves, shallots, ripe tomato, blended chili (depending how hot you want it to be), soy sauce (or to taste), sugar (to taste)

tomato, seeded and diced, green bell pepper, diced, onion, diced, dried tarragon, eggs, milk, salt and ground black pepper to taste, butter

tomatoes, tofu, crumbled, oregano, garlic powder, turmeric (optional), salt and pepper

green onions, light coconut milk, soy sauce, brown sugar, curry powder, ginger root, firm tofu, tomatoes, yellow bell pepper, mushrooms, basil, bok choy

tofu, oil, cumin seed, green chilies, onion, turmeric, garam masala, ginger-garlic paste, tomato, salt

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

tofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes

tomato juice, balsamic vinegar, extra virgin olive oil, whole-grain dijon mustard, sweet spanish smoked paprika, garlic clove, minced, sea salt or 1/4 tsp kosher salt, fresh ground pepper

croissants , split in half horizontally, shredded havarti with dill, ripe heirloom tomatoes , cut into 12 slices, salt, fresh ground black pepper, eggs, water, butter, salt, fresh ground black pepper, chopped fresh dill

tomatoes, halved, onions, unpeeled, garlic cloves, unpeeled, chipotle chile in adobo, pureed canned, corn oil, zucchini, diced (1/2-inch dice ), corn kernels, fresh or 1 cup frozen corn, salt, granulated sugar, fresh cilantro, minced or 1 tbsp flat leaf parsley

tomato juice, balsamic vinegar, extra-virgin olive oil, whole-grain dijon mustard, smoked sweet spanish paprika (pimenton dulce), garlic clove, minced, sea salt or kosher salt, freshly ground pepper

whole eggs beat, tomato juice, sugar, chili powder, salt, thick bread, cheddar cheese shredded, eggs (optional) scrambled, fruit (optional)