131861 smoky scrambled tofu tomatoes chile deborah Recipes

frozen waffle-shaped french fries, tomato paste, butter, all-purpose flour, milk, grated cheddar cheese, chipotle chiles in adobo, chopped, adobo sauce

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

tomato, seeded & cut into 1-inch squares (2 large or 3 medium), fresh tofu, drained & cut into 1-inch squares (extra firm works ), vegetable oil, minced garlic, chopped scallion, salt, sugar, soy sauce, ground coriander, black pepper

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tomatoes or 4 beefsteak , halved, olive oil, salt and freshly ground black pepper, honey, chipotle in adobo or 1 tbsp chipotle hot sauce, heaping tbsp prepared horseradish, worcestershire sauce, juice of 1/2 lime, chopped cilantro leaves, grilled large shrimp

tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder

tofu , portioned into eight cutlets, tamari, all-purpose flour, salt, pepper, cremini mushrooms, sliced, green pepper, tomato paste, garlic, minced, marsala, lemon juice, salt and pepper to taste

applewood-smoked bacon , cut crosswise into 1/3-inch-wide strips, onion, chopped, garlic cloves, pressed, diced tomatoes in juice, chopped drained roasted red bell peppers from jar, littleneck clams , scrubbed, chopped fresh italian parsley

achiote paste, divided, vegetable oil, divided, water, whole turkey breast, scant ) loosely packed stemmed dried chiles de arbol or chiles japones (about 12 to 16 chiles), low-salt chicken broth, divided, garlic cloves, peeled, tomatoes, onion , quartered through core end, mint leaves, coarsely chopped, plus sprigs for garnish, masa (corn tortilla mix), coarse kosher salt

tofu, cut into small cubes, red onion, red bell pepper, green bell pepper, green chili, tomato, salt, corn oil , for stir fry, ginger-garlic paste, soy sauce, lemon juice, ground cumin, fenugreek seeds, onion seeds, turmeric powder, cilantro

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

fish sauce, soy sauce, sugar, vegetable oil, garlic cloves, chopped, hot peppers, seeded and sliced, tofu, fresh basil, lime juice to taste

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper

tomatoes, tofu, crumbled, oregano, garlic powder, turmeric (optional), salt and pepper

green onions, light coconut milk, soy sauce, brown sugar, curry powder, ginger root, firm tofu, tomatoes, yellow bell pepper, mushrooms, basil, bok choy

tofu, oil, cumin seed, green chilies, onion, turmeric, garam masala, ginger-garlic paste, tomato, salt

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste