187 smoked whole grain Recipes

chopped roasted skinless , boneless chicken breasts (about 3/4 lb), chopped green onions, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, freshly ground black pepper, whole-grain bread

canola oil, head savoy cabbage, shredded, german beer, mustard seeds, cider vinegar, brown sugar, honey, mayonnaise, whole grain mustard, german beer, salt, all-purpose flour, eggs, water, plain breadcrumbs, paprika, garlic powder, onion powder, salt and freshly cracked black pepper, links smoked bratwursts , butterflied, canola oil, pretzel rolls or 1 small grinder roll

olive oil, fresh limes or 1 tbsp lemon juice, white wine vinegar, dijon mustard or 1 1/4 tsp whole grain prepared mustard, maple syrup or 1/4-1/2 tsp honey, minced green onions, salt and pepper, walnut halves, butter, maple syrup or 1 tsp honey, cayenne or 1 dash hot smoked paprika, arugula , mesclun, romaine, mache, spinach (whatever may be your preference), firm bartlett pears, washed, cored and sliced into very thin wedges (skin remaining), blue cheese, crumbled (gorgonzola, stilton, etc.), bacon , cooked until crisp and well drained, cooked sliced chicken (optional)

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

dried garbanzo beans, uncooked, garlic clove, peeled, tahini, fresh lemon juice, water, granulated garlic, cracked black pepper, smoked paprika, black olives, rinsed and chopped, whole grain bread, deli turkey, sliced thin (all natural ), sun-dried tomatoes packed in oil, drained, olive oil flavored cooking spray

cream cheese, softened, shredded sharp cheddar cheese, roasted red bell pepper, chopped, grated onion, worcestershire sauce, coarsely ground black pepper, smoked paprika, mayonnaise, bacon slices, cooked and crumbled, sourdough or whole grain bread

center cut bacon, chopped, softened cream cheese, mayonnaise, prepared dijon style mustard, shredded swiss cheese , available on dairy aisle, scallions, chopped, smoked almonds, coarsely chopped, baby carrots and a selection of spiced flat breads, cocktail sized pumpernickel or rye breads, or sliced whole grain baguettes, for dipping

low-fat cream cheese, softened, chopped capers, chopped fresh chives, chopped fresh dill, whole-grain bagels , unsliced, smoked salmon, thinly sliced, tomato, red onion, thinly sliced, sliced cucumber

butter, smoked bacon, cut in small dice, diced yellow onion, minced garlic, minced ginger, chopped tomato, ground cumin, chile powder, cayenne pepper, brown sugar, red wine vinegar, whole grain mustard, chicken stock or water, cooked red beans (you can substitute pinto or black beans), salt, pepper

peach preserves, cayenne pepper, whole grain bread, crisp green apple, cored and very thinly sliced, applewood-smoked bacon , crisp cooked and drained, creamy peanut butter, butter, softened

avocado, pitted, capers, coarsely chopped, extra-virgin olive oil, fresh lemon juice, kosher salt and ground black pepper, lemon zest, red onion, smoked trout or 1/2 soft-cooked egg for topping, whole-grain bread, toasted

sauerkraut, rinsed, fingerling or red-skinned potatoes, halved if large, vegetable oil, turkey kielbasa or chicken sausage, cut into 2-inch pieces, boneless smoked pork chop, trimmed and sliced, onion, chopped, garlic , smashed, coriander seeds, crushed, juniper berries (available in the spice aisle), crushed, kosher salt and freshly ground pepper, apple, grated, dry white wine, chopped fresh parsley, whole-grain mustard , for serving

vegetable oil, extra-virgin olive oil, honey, champagne vinegar, fresh lemon juice, grated lemon zest, whole-grain mustard, garlic, minced, kosher salt and freshly ground pepper, brussels sprouts, leaves only (3 1/2 cups leaves ), dried blueberries, dried cranberries, smoked almonds, manchego cheese, shaved, bagel chips , for serving (optional)

mayonnaise, whole grain mustard, dijon mustard, hot sauce, chopped fresh chives, chopped cilantro, salt and freshly ground black pepper, ball pizza dough, good quality hot dogs, baking soda, water, butter, melted, sea salt, for garnish, smoked salt , if desired

canola oil, for frying, chopped chives, minced pickled jalapenos, shallot, minced, minced garlic, white wine vinegar, whole-grain mustard, salt and freshly cracked black pepper, pork loin, cut into chunks, buttermilk, egg, all-purpose flour, smoked paprika, cayenne

catsup, apple cider vinegar, peanut oil, brown sugar , firmly packed, lemon juice, freshly squeezed, honey, whole grain mustard, sweet onion, finely chopped, fresh garlic, finely chopped, fresh ginger, finely chopped, fresh rosemary, finely chopped, soy sauce, red pepper flakes, liquid smoke, woodford reserve kentucky bourbon

jasmine rice or short grain white rice, 1 to 1 1/2 cups, prepared to package directions, beef broth or stock, paper container or canned, wok or clear oil, 1 turn of the pan, beef sirloin or beef tenderloin tips, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, dry cooking sherry, dark soy sauce , eyeball the amount (recommended: tamari), cornstarch, chinese five-spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, smoked whole almonds , available on snack aisle, for garnish

sour cream, sargento artisan blends shredded wisconsin sharp white cheddar cheese, diced cucumber, onion, red bell pepper, fresh lemon juice, smoked paprika, salt & freshly ground black pepper, sargento artisan blends shredded wisconsin sharp white cheddar cheese, flaked salmon, cooked, fresh breadcrumb, diced red pepper, mayonnaise, chopped chives , fresh lemon juice, whole grain mustard, egg, canola oil, hamburger buns or 8 rolls, split, lightly toasted if desired, bibb lettuce, sliced tomato, sliced onion