71 smashed potatoes fat Recipes

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

short-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers

beef chuck , trimmed of visible fat and cut into 1 1/2-inch cubes, tomato paste, balsamic vinegar, all-purpose flour, coarse salt and pepper, onion, cut into 1-inch chunks (about 2), white potatoes (about 6 small) or 1 lb red potatoes, well scrubbed, halved if large (about 6 small), carrot, cut into 1 1/2-inch lengths, garlic cloves, smashed, bay leaves, water

olive oil, chopped onion, garlic , smashed, reduced-sodium fat-free chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard, , collard greens or spinach, chopped baking potatoes, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley

extra-virgin olive oil, onion, coarsely chopped, celery rib, coarsely chopped, top of 1 fennel bulb, fronds reserved, coarsely chopped, kosher salt, garlic , smashed, cod bones , or other white fish bones, shells from 8 jumbo shrimp , bodies reserved, peeled and deveined, anise-flavored liqueur (recommended : pernod), bay leaves, fresh thyme bundle, extra-virgin olive oil, onion , julienned, fennel bulb, julienned, kosher salt, garlic , smashed and finely chopped, anise-flavored liqueur (recommended : pernod), dry white wine, cod fillets, fingerling potatoes, sliced into rounds, zucchini , julienned, big fat finishing oil

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

russet potatoes (2 1/2 lb), lean ) ground sirloin, extra-virgin olive oil, onions (1 lb total), chopped, garlic clove, smashed, peeled and finely chopped, tomato puree, cayenne pepper, frozen petit peas (half of a 1-lb bag), thawed, half-and-half, kosher salt, freshly ground black pepper, shredded reduced-fat extra-sharp cheddar cheese (4 oz)

yukon gold potato, peeled and cut into 1/2-inch chunks, extra-virgin olive oil, heads) garlic, peeled and smashed with back of knife, loosely packed fresh flat-leaf parsley leaves, chopped (from 1 bunch), loosely packed fresh thyme leaves, chopped (from 1/2 bunch), racks of lamb , trimmed of all but a 1/4-inch layer fat and frenched (each rack should have 8 ribs), sea salt, freshly ground black pepper, canola oil, raw corn kernels (cut from 2 cobs), celery stalk, minced, garlic clove, minced, loosely packed fresh flat-leaf parsley leaves (from 8 sprigs), fresh black-eyed peas, dry white wine, vegetable broth, unsalted butter, fresh lemon juice (from 1 medium lemon), sea salt, freshly ground black pepper, olive oil, loosely packed baby spinach leaves (about 7 oz)

light brown sugar, ground coriander, garlic powder, onion powder, kosher salt, freshly ground black pepper, ground cumin, ground cinnamon, boneless pork butt or shoulder, fat cap scored (about 5 lb), sweet chile sauce, warmed , recipe follows, unsalted butter, softened , to toast rolls, soft potato rolls or sweet hawaiian bread rolls, grilled pineapple relish , recipe follows, shredded red cabbage, to garnish, rice vinegar, brown sugar, crushed red pepper, kosher salt, garlic , smashed, oil, for grilling, fresh pineapple, skinned, cored and cut into 1-inch slices, chopped fresh cilantro, peeled and grated fresh ginger, lime, juiced, jalapeno, seeded and diced, red onion, diced, kosher salt and freshly ground black pepper