7066 smash day wonder diet day Recipes

cream cheese, fresh crab meat or canned crab meat, drained and flaked, red onion, chopped, lea & perrins worcestershire sauce, light soy sauce, freshly ground black pepper , to taste, green onion, finely sliced, garlic , smashed, peeled, and finely minced, won ton wrappers, water, oil for deep-frying , as needed

trimmed heirloom green beans (such as kentucky wonder beans), bacon, garlic, minced, olive oil , or as needed, sea salt, coarsely ground black pepper to taste

dry cake mix (any flavor ), diet soda (any flavor ), egg white (slightly beaten , optional but cake stays together better and is fluffier)

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

cake mix, any kind, diet soda, any kind, jello sugar free fat free instant pudding mix, any flavor, cool whip free (sugar free fat free)

cinnamon tea bags, swiss miss diet cocoa mix, water, boiled

olive oil, onion, thinly sliced, garlic, chopped, celery, chopped, carrot, peeled and cut into 2-inch sticks, crushed tomatoes, vegetable broth, dried basil, dried thyme, day-old bread, crusts removed, butter, melted

sugar, lime wedge (juice), fresh ripe strawberries (2 sliced , 1 smashed, reserve 1 for garnish), gin or 3 oz vodka, club soda (to fill a large ice filled glass)

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

sugar, diet coke, eggs, beaten, baking cocoa, whole wheat flour, vanilla extract

frozen blueberries or 16 oz frozen mixed berries, butter recipe cake mix, diet 7-up (wild berry plus), walnuts, chopped (optional)

quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

red potatoes , scrubbed clean, garlic , smashed, freshly shredded parmesan cheese, butter or 2 tbsp margarine, milk, chopped parsley or chives

whole chicken (3 to 4 lb) cut up, buttermilk, peanut oil, salt and freshly ground pepper, all-purpose flour seasoned with salt and pepper, eggs, mixed with 2 tbsp of water and seasoned with salt and pepper, blue cornmeal, seasoned with salt and pepper, ancho-honey sauce, honey, ancho chile powder, red bliss potatoes, skin on and boiled, butter, buttermilk, roasted garlic , smashed to a paste, cooked bacon, crumbled, salt and freshly ground pepper